- Eat protein. Douglas Kalman, PhD, RD, director of nutrition and applied clinical trials at Miami Research Associates in Florida says, “Research shows that diets too low in protein can deplete the immune system. So I make sure to get protein-rich foods throughout the day, especially fish, eggs and yogurt.” 2 Nikken makes it easy with nutritional pea protein in Kenzen Vital Balance®!
- Drink lots of water. Paramedic Kristina Economou of Monterey, California says, “As a paramedic, I never know what germs I’ll be encountering, so I drink water constantly to flush toxins out of the lymph system.” 2
- Use a water bottle. A kindergarten teacher in Atlanta, Georgia, Cheryl Lassister says, “I never use water fountains or the railings on stairs. They’ve got the prints of hundreds of germy hands and mouths. And they don’t get sanitized as other surfaces, like sinks. I’ll use my own water bottle!” 2The PiMag® Sport Bottle not only serves as your personal water bottle but it also has a built in filter, so you get alkaline water without sediment!
- Get massages regularly. A massage therapist in Las Cruces, New Mexico, Christine Nelson says she doesn’t just give massages, she gets them. She explains, “I receive massages once a month to increase my circulation, which boosts immunity by nourishing cells with more oxygen and blood. It also makes me relaxed and less stressed. When you’re less stressed, you’re less likely to be a germ magnet.” 2When you feel like a quick massage, there’s nothing easier than the hand-held KenkoTouch® with its warming pulsation in three speeds or the MagCreator.
- Take care of your gut. According to the National Institute of Health, approximately 70 to 80 percent of the body’s immune tissue is located within the digestive system, so boosting your immune system really requires a healthy gut.3 For efficient G.I. Tract support, Kenzen® Lactoferrin 2.0™ is both helpful and convenient!
- Drink tea. Murray Grossnan, MD, ear, nose and throat specialist at Cedars-Sinai Hospital in Los Angeles, California says, “I drink hot black or green tea with lemon and honey. Drinking the tea and breathing in steam stimulates the cilia—the hair follicles in the nose—to move out germs more efficiently. Lemon thins mucus and honey is antibacterial.” 2
Wednesday, February 14, 2018
Calcium is one of the most important minerals for the human body. It helps to form and maintain healthy teeth and bones. By maintaining a proper level of calcium in the body over a lifetime, we can help prevent osteoporosis.1 In addition, calcium is used throughout the body to help with blood clotting, sending and receiving nerve signals, flexing and relaxing muscles, releasing hormones and other chemicals and keeping a regular heartbeat—all important functions.
Calcium is the most abundant mineral found in the human body, but as we age, we absorb less and less calcium from our diets. This results in our bodies taking more from our bones, which can contribute to osteopenia or osteoporosis.2 How much calcium we need depends on age and gender. Adolescents, especially girls, postmenopausal women and the elderly often have a high risk of calcium deficiency.3
Recent research shows that a diet high in calcium and also high in protein and other essential nutrients can positively impact bone health by aiding in more calcium absorption. Most of these nutrients can be found in high-quality dairy products like organic whey protein, raw unpasteurized milk, organic goat cheese, and kefir.4 Other sources of calcium include green leafy vegetables, salmon and sardines, nuts, blackstrap molasses, tofu and calcium-fortified foods, such as orange juice, soy milk, cereals and seeds.
Although the calcium found in dairy is considered the most readily absorbed, these foods are not eaten by various segments of the population, including vegans and those who are lactose intolerant. When dietary calcium is not sufficient, a supplement may be needed, and there are many kinds. Some of the common calcium supplements include Calcium carbonate, Calcium citrate, Calcium gluconate, and Calcium lactate. It’s recommended that not more than 500 mg of calcium be taken at one time.5 No matter how much we take of any supplement, if it cannot be assimilated by the digestive system and used by the body’s systems, it will not support an Active Wellness lifestyle.
Kensen Calcium Complex stands out specifically for its high bioavailability. That means it is easily absorbed: The complex mimics the mineral composition of our bones. In addition to 400 mg of Calcium derived from whey isolates of milk, vitamins and minerals that enhance calcium absorption are added, including vitamin D, phosphorus, zinc, boron and copper. (Magnesium and potassium are found in the TruCal® blend itself and not separately listed.) Furthermore, Kenzen® Calcium Complex is produced with sensitive filters that purify and separate out the calcium-rich minerals used in the formulation from the lactose and proteins, so that it may be tolerated by virtually everyone. Nonetheless, if you are severely allergic to milk and milk byproducts, we recommend consulting your physician.
Wednesday, January 31, 2018
Some of us experience a nagging discomfort in our joints during rainy days or throughout the winter months. Or, what’s bearable during warmer weather veers out of control when the temperature dives. These physical changes aren’t just part of our imaginations.
Lauren Farrell, M.S.P.T., physical therapist and clinic director of Professional Physical Therapy in New Jersey, says, “While it can happen in any part of the body, this cold-weather achiness is most common in weight-bearing joints, like the knees, hips and ankles. This is especially true for the running population, where they tend to be spending longer periods of time exercising outside in the cold.”1
Although there is scanty research to prove why this happens, experts do have some theories. According to orthopedic surgeon and founder of Manhattan Orthopedic Care, Armin Tehrany, M.D., “The research suggests that in colder weather, the body will conserve heat, and it will send more of the blood to the organs in the center of the body, like the heart or the lungs. So when that happens—the arms, legs, shoulders, knee joints—those blood vessels will constrict. Less blood flow makes those areas colder and stiffer, which can cause discomfort and pain.”2
Another trigger for achy joints is a change in barometric pressure, a measurement that refers to the weight of the surrounding air. Researchers have found that barometric pressure affects pressure inside the joints. The Arthritis Foundation reported that when pressure in the hip joints was equated with atmospheric pressure, it threw the ball of the hip joint about one-third of an inch off track.3
When barometric pressure is high, it pushes against the body from the outside and keeps the tissues from expanding. When it is low, there is less air pressure pushing against the body, allowing the tissues to expand, which puts pressure on the joints. Even though there may seem to be only a small change in pressure, people with sensitive joints can discern a difference, especially those with injuries, chronic inflammation or even scarring of the tissues.
If you are someone who has tender joints or muscles, here are some practical tips to help maintain Active Wellness:
- Dress warmly for the outdoors. Wear layers so you can peel them off when temperatures fluctuate. Layers also help trap in your body’s natural heat. Since heat is often lost from the extremities, wear gloves, socks and a hat.
- When indoors, try to keep your home warm. Use a heating pad on your joints if needed. Heat relaxes muscles and helps ease achiness.
- Soak in warm tubs, if possible. Hot tubs can provide great relief.
- Swimming in a heated pool is one of the best exercises to soothe joints. It’s not weight bearing, yet it provides great cardiovascular exercise.
- Inactivity causes increased stiffness of the joints, so keep physically mobile no matter how the temperature dips. Be sure to warm up to prevent stiffening of the joints and muscles. If you can’t stand being outdoors in the cold, find something to do indoors, whether it’s going to the gym or exercising to a DVD, dancing or using a treadmill or stationary bike at home.
- Stay hydrated. Dehydration increases sensitivity to discomforts, especially in the joints. Hence the saying, “Keep the joints lubricated.” Caffeine and alcohol are dehydrating, so the best thing to drink is water. Using a water with a PH of 8.5 or greater on the go and at home is suggested. The PiMag
Sport Bottle and the are proven to be greatly benefical.
- Lose weight if you need to. In people with tender joints, especially in the knees, even a few pounds can make a difference. Weight puts a strain on the knees and joints.
- Check your vitamin D levels. Research shows that low levels of vitamin D might increase sensitivity to the discomforts of arthritis. Since you might not get enough vitamin D from sunshine if you tend to stay indoors during cold weather, you may need a supplement such as Kenzen Mega 4 Daily It supplies 100% of the RDA of vitamin D as well as other beneficial vitamins, minerals and vegetable superfoods.
- To give your joints nutritional support, consider Kenzen Joint with its advanced formula of a naturally occurring compound, cetyl myristoleate. This ingredient has natural surfactant and lubricant properties to help in smooth movement.*
- The same ingredient is found in CM Complex Cream . When applied topically, the combination of cetyl myristoleate with peppermint, aloe and menthol, provides a naturally cooling and soothing effect.
For more information on the products mentioned go to www.nikken.com/jsj and click on shop now. We offer information to help you make informed decisions about your wellness.
Grace and peace to you and your family!
Tuesday, January 16, 2018
Extreme weather conditions wreak havoc. Cold, flu, bronchitis and pneumonia lead to misery and even death. What can we do to help maintain good health with all the germs around us?
Researchers at Carnegie Mellon University conducted an experiment that suggests the more restful sleep we get, the better our chances of fighting off respiratory bugs. The scientists worked with 153 healthy men and women who agreed to be quarantined and injected with cold viruses. Monitored over the next five days, those who slept less than seven hours nightly were nearly three times more likely to contract colds than those who slept eight hours or more. The researchers measured how deeply the people slept in addition to the number of hours, and the people who had better sleep quality were the ones more likely to fight off colds.1
David Katz, MD, founder of the Yale University Prevention Research Center and author of Disease-Proof: The Remarkable Truth About What Makes Us Well, explains that “our bodies need seven to eight hours of sleep in order to stimulate an immune response from our ‘natural killer cells,’ which attack viruses. Sleep is my most reliable defense against infection.”2 There’s nothing comparable to the Kenko Naturest® Mattress Topper when it comes to helping you with restful sleep!
Here are some other suggestions to help prevent or shorten colds, flus and respiratory viruses:
Wise diet and lifestyle choices can improve your health and well-being. For your well-being, Nikken provides choices in support of Active Wellness with its nutritional supplements, water and sleep products.
For more information go to www.nikken.com/jsj .
Check out the educational videos and use the "Shop Now" tab to learn more about the products referenced in this article.
Grace and peace to each of you.
Sunday, January 7, 2018
Do you beat yourself up for caving into bad food cravings? Do you blame yourself for lacking will power? Understanding why you have those annoying cravings for sugar, fat, salt and so on, may be just how you can curb them!
In 2008, the U.S. National Institutes of Health (NIH) formed the Human Microbiome Project (HMP). Microbiome is defined as “the collection of microbes or microorganisms that inhabit an environment, creating a ‘mini-ecostystem.’”1
The human microbiome, located in the gut, is made up of trillions of bacteria that send messages to the brain. This communication is known as the “brain-gut connection.” Because approximately 70 to 80 percent of the body’s immune tissue is located within the digestive system, boosting your immune system really requires a healthy gut.2
The good news is that you can actually help manage your microbiome and influence the brain-gut connection as well as strengthen your immune system. You can increase the good gut bacteria that sends the brain positive messages and decrease the bad bacteria that causes bad food cravings. In this way, “you are what you eat.”
How to manifest a positive brain-gut connection is relatively simple, but the challenge is getting started. Since good bacteria thrives on fiber and nutrient-dense food, eating that type of food consistently is the key to a healthy brain-gut connection. Good bacteria feeds on fibrous food, digests it and releases a gas up to the brain, telling it that the body is well nourished. When the brain is told that the body is well nourished, it doesn’t think there’s a need to fill in the gaps created by a lack of nutrition. It’s a healthy cycle where nutrient-dense food that is fibrous creates more good bacteria.
On the other hand, bad food leaves nutritional gaps. The gaps are what lead to those unhealthy cravings. Sugar and processed foods contain empty calories rather than useful nutrients and the bad bacteria feeds off of it! In other words, when you avoid foods that generate negative messages from the gut to the brain, you’ll minimize cravings.
Fiber does more than curb cravings. It also helps your mood. The Human Microbiome Project has shown that serotonin, the “feel-good” chemical the body generates, is actually created in the gut, not the brain. More fiber and nutrient-dense food in the gut therefore influences our emotional health as well as our physical well being.
You may be surprised how quickly a healthy gut helps the brain minimize unhealthy cravings and also helps improve your overall health. If you currently don’t eat lots of fibrous foods, integrate them into your daily regimen slowly so that your body has time to adjust. Incorporate it into each meal or snack. The fiber will give a sense of fullness to help you cut back on sugar and processed food.
- Eat leafy greens, asparagus, any type of bean and root vegetables.
- Try not to peel apples and pears. Well-scrubbed potato and carrot skins are also fibrous and edible.
- Do you throw away stems? For example, broccoli stems are full of healthy fiber and taste great in soups and stir-fries. The same is true of kale and spinach stems.
- Add variety to your diet. Be adventuresome and try vegetables you haven’t had. Or, try new ways of preparing your favorites. Many vegetables are delicious raw while others are easily steamed or sautéed.
- Be generous in your use of garlic, onions, herbs and spices. They are also sources of fiber and add so much flavor.
The happier your microbiome, the fewer bad food cravings there’ll be. Change doesn’t happen overnight, but the important thing is to get started in helping your gut converse positively with your brain! Best of all, you will discover how delicious these nutrient-dense and fibrous foods are!
To help jumpstart your microbiome, take Kenzen® Digestion Complex 4-20 to assist in processing the additional fiber you eat. Containing a combination of ingredients that tackles fats, proteins, carbohydrates and fiber, Kenzen® Digestion Complex 4-20 supports the assimilation of all types of nutrients.* And to help your circulatory and immune systems work optimally with your gut, take Kenzen® Immunity and Kenzen® Lactoferrin 2.0!
For more information on these products and how to acquire them go to www.nikken.com/jsj
Wednesday, November 29, 2017
However we celebrate Thanksgiving, there’s generally an overflow of great home-made food, some of which is served specifically at this time of year. So it’s special and we want to eat as much of it as possible, right? And just like any other meal that offers a bounty of favorite delights, it can derail our best efforts at eating healthy. As most diet gurus profess that an occasional “cheat” day is actually okay. Furthermore, we tend to rationalize that Thanksgiving feasting is a given. Some of us can handle it and some of us, not so much. The difference? Some of us have been pursuing Active Wellness consistently and have more efficient digestive systems.
According to the American Gastroenterological Association Institute, good digestive health describes a digestive system that has appropriate nutrient absorption, intestinal motility, immune function, and a balanced microbiota (the community of microorganisms that live in the gut).1 Digestive health can also impact quality of life, sleep, productivity, exercise or socializing with friends. Scientists now are placing the emphasis on healthy digestive function as the core of good health.
Dr. John Deaton, vice president of science and technology at Deerland Enzymes & Probiotics, says, “The role of digestive enzymes is to break down food-derived fats, carbohydrates and proteins into smaller substances that our bodies can use. Although the body produces its own digestive enzymes, it may not be enough to completely break down cooked or processed foods. The ability to breakdown food into its basic and useful components is of critical concern for consumers interested in functional nutrition for growth, development and supporting healthy aging. Enzyme supplements continue to gain recognition among consumers for their role in digestive health and bioavailability of nutrients from foods.”2
Studies show that there are four enzymes critical to the digestive process. Specific digestive enzymes act on different types of macronutrients: fats, proteins, carbohydrates and fiber. Many digestive products on the market contain only one or two of these notable enzymes and do not provide optimal digestive support. Kenzen® Digestion Complex 4-20 contains all four of these important enzymes, making it a superior formulation for digestion, absorption and weight management.* Featuring natural ingredients including amino acids, proteins, vegetable fiber- and cellulose-based enzymes, Kenzen® Digestion Complex 4-20contains vegetable-derived ingredients that safely and gently assist the body’s digestive system.
Click here for more information on Kenzen Digestive Complex 4-20. Grace and peace to each of you.
Saturday, November 11, 2017
There’s a new lactoferrin in the Nikken neighborhood and we’re super excited about it. Kenzen® Lactoferrin 2.0 addresses the body’s need for iron: iron deficiency can result in anemia, fatigue and poor circulation, as well as many other physical discomforts. Women are most vulnerable to iron deficiency, and people who are very active may also suffer from iron depletion. Kenzen® Lactoferrin 2.0 is a great solution.
Lactoferrin is a protein whose main biological function is to bind and transport iron, an essential mineral that helps hemoglobin carry oxygen from the lungs to the rest of the body. No matter how much iron is in your body, if it can’t be retained and utilized, you could end up deficient. For example, you may eat lots of green, leafy vegetables,and/or lean red meat, which are natural sources of iron. But your doctor runs a blood test and announces that you’re anemic. How can this happen? Just because you eat iron-rich foods does not mean your body can absorb or process it.
Lactoferrin 2.0 addresses this dilemma by providing a superior delivery system to allow the body to better utilize and balance the iron in the body.* Studies show that because Lactoferrin 2.0 is naturally iron-binding, it has a positive effect on iron absorption, which in turn increases blood iron levels.
In addition, Lactoferrin 2.0 is gentle on the digestive system, therefore supporting the gastrointestinal tract and all its functions. Rather than adding elemental iron —the kind you find in virtually every iron supplement on the market—which has been shown to cause intestinal inflammation1, lactoferrin helps the body absorb what is already there—and importantly, without upsetting the stomach. And, Lactoferrin 2.0 has been shown in clinical research to be more bioavailable, allowing for more efficient absorption of iron, compared to other iron sources.2
Just take a look at the graph:
With Lactoferrin 2.0 you get 200 mg of lactoferrin in each capsule—more than three times as much for the same cost as before. More lactose-free, gluten-free, non-GMO lactoferrin, a better delivery system and four organic antioxidant, anti-inflammatory ingredients (see Brain-Gut Connection) equals increased access to Active Wellness and more importantly, your improved health.
Wednesday, November 8, 2017
If you like yellow curry, you’ve probably tasted turmeric. It’s commonly found in Indian, Malaysian, Indonesian, Chinese, Thai and other Asian cuisines, because it’s the primary spice in curry. In food and manufacturing, turmeric essential oil is used in perfumes and cosmetics, and its resin is used as a flavor enhancer and color component in foods. Its bright yellow color has been a source of natural dyes for centuries, and its root is widely used to make medicine. That’s just for starters.
What all the talk centers around is the more than 600 purported health benefits. Since 1900 B.C. (the time of Ayurveda) turmeric in various forms (sliced, ground, powdered, tinctured, etc.) has been used to address a wide range of conditions. It’s touted to help the skin, pulmonary and gastrointestinal systems as well as the joints. It’s been shown to exhibit antioxidant, anti-inflammatory, antiviral, antibacterial and anticancer activities.1
What is of particular interest to us is that turmeric is known to protect the brain in a variety of ways, because it is “a potent antioxidant that readily crosses the blood-brain barrier.” 2 Some specific brain boosting abilities are attributed to the natural chemical in turmeric called curcumin.
- It is believed to improve memory and concentration by increasing blood flow and neurotransmitter formation.3
- It increases the production of serotonin and dopamine, two of the brain chemicals that produce a feeling of contentment or happiness.4
- It helps increase levels of brain-derived neurotrophic factor (BDNF).5BDNF is a protein that stimulates brain cell production.
- The omega-3 fatty acid known as DHA is a major building block of the brain. Its deficiency is believed to be the cause of various neurological disorders. Curcumin enhances DHA synthesis and increases its levels in the brain.6
Although curcumin is known as an active component, the entire root or the whole turmeric plant serves a variety of purposes. For example, there is turmerone, a beneficial compound found in turmeric root. Studies and research have been conducted to show how turmerone stimulates the production of new neurons which can be useful for degenerative brain diseases, traumatic brain injury and stroke.7 Research in these areas with relation to the use of stem cells in the treatment of certain neurological conditions is fairly new, but scientists are making headway with the effects of turmerone on brain disorders.8
Have You Heard of the Brain-Gut Connection? This is worth you time to read about and form your opinion.
The brain-gut connection is a big deal. It is revolutionizing the way doctors and scientists approach digestion, mood, health and the way we think. One way to understand it is to picture a “brain in the gut,” which is actually known as the enteric nervous system (ENS). It’s composed of more than 100 million nerve cells that line the G.I. tract running from the esophagus to the rectum.
Internationally renowned ENS specialist Dr. Jay Pasricha says, “The enteric nervous system doesn’t seem capable of thought as we know it, but it communicates back and forth with our big brain with profound results. Its main role is controlling digestion, from swallowing to the release of enzymes that break down food to the control of blood flow that helps with nutrient absorption to elimination. For decades, researchers and doctors thought that anxiety and depression contributed to gut problems, but our studies and others show that it may also be the other way around.”1
In keeping up with the latest scientific developments, Nikken has launched Kenzen Lacoferrin 2.0 as an integral component of Active Wellness. The lactoferrin in the formulation addresses the body’s need for iron to help hemoglobin carry oxygen from the lungs to the rest of the body. But Lactoferrin 2.0 takes the formulation up to a superior level with four organic ingredients that work to support the G.I. tract and mental health, which addresses the important brain-gut connection. Here’s how:
- Our Organic Inulin is sourced from Jerusalem Artichoke, known to be high in potassium, iron, essential amino acids and protein.2 Organic Inulin is soluble so it dissolves in the stomach and forms a gelatinous substance that helps slow digestion to allow better nutrient absorption and a slow release of sugar. This slower digestion promotes healthy blood sugar levels. Organic Inulin aids digestion by helping to increase good bacteria in the gut and stimulating the immune system.3
- Organic Rhodiola rosea has been used in China and Siberia for thousands of years to help soothe, calm and relax people who are stressed, depressed or fatigued. Research shows it to have a positive effect on cognitive health, including boosting memory and concentration.4 Research also shows this adaptogen helps speed up fat-burning cells when combined with exercise. 5
- Organic Ginger has powerful anti-inflammatory and antioxidant effects, and is effective against nausea and exercise-induced muscle discomforts. It helps empty the stomach more quickly, which benefits people with indigestion and related issues. There is some evidence that organic Ginger enhances working memory and reaction time, helps inhibit the growth of bad oral bacteria and helps reduce LDL cholesterol and blood triglyceride levels.6
- More than 600 health benefits are attributed to Organic Turmeric, but in Lactoferrin 2.0, it works synergistically as a potent antioxidant with anti-inflammatory properties. It helps promote brain health as well as supporting the G.I. system.
Product DescriptionLactoferrin is a protein whose main biological function is to bind and transport iron, an essential mineral that helps hemoglobin carry oxygen from the lungs to the rest of the body. Lactose-free, gluten-free and GMO-free, our formula provides a superior delivery system to support better utilization and balance of iron in the body.* Lactoferrin 2.0 also supports the G.I. Tract. Iron deficiency can result in anemia, fatigue and poor circulation, as well as many other physical discomforts. Lactoferrin 2.0 is naturally iron-binding, which studies have shown to have a positive effect on iron absorption, blood iron levels and digestive issues.* Our formulation also contains organic Inulin, organic Ginger, organic Turmeric and organic Rhodiola, a combination that works together with Lactoferrin to produce antioxidant effects and anti-inflammatory properties that support overall health.*
FEATURES AND BENEFITS
• Binds and transports iron
• Superior delivery system
• Promotes good gut bacteria*
• Enriches red blood cells*
• Helps transport oxygen*
• Antioxidant effects*
• Anti-inflammatory properties*
• Overall health
- To learn more about Lactoferrin, go to www.nikken.com/jsj and check on the nutrition products under "Shop Now".
Sunday, November 5, 2017
Is your holiday season full of traps that derail you from healthy eating? Are your days filled with extra calories that seem too tempting to pass up? What’s a body with the best of intentions to do? Here are five simple behaviors that may help keep your weight steady throughout the holiday season.
Bill Cottle says, “I love being healthy by choice and not by chance. I want to thank everyone posting comments and words of encouragement on the Everyday Wellness Challenge Facebook page. It is great to belong to such a supportive community.”
Victoria Jaso Waters adds, “Even when times are tough, I am able to keep positive by reading about everyone’s accomplishments.”
- Carry the PiMag Sport Bottle (Click here to learn about the PiMag Sport Bottle for great water on the go) with you everywhere and drink water, drink water, drink water. It helps you feel full and it’s great for all the body’s systems.
John Berkheim says, “I have reduced the amount of food I eat at each meal and am drinking more PiMag water and less coffee, no pop or drinks with added sugar.”
- Be sure to focus on the protein and the vegetables of any feast, not the dessert. Think of it this way: lean meats or vegetarian proteins and vegetables are real food. Best of all, protein actually helps increase your metabolism and gives you a feeling of fullness. Vegetables are full of healthy fiber and low in calories.
Nancy Clyde says, “I have always loved veggies and made wise choices by avoiding sugars and limiting breads, potatoes and rice. My meals and snacks consist of veggies, protein, nuts and a small portion of a Kenzen Paleo Bar®.” Click here to learn about Nikken Paleo Bars
- Get enough sleep. Undersleeping may be as tempting as overeating during the holiday season, but sleep deprivation can cause weight gain! The less you sleep, the hungrier you’ll feel, and the higher the risk of eating more calories than your level of activity requires. Too little sleep also slows down the metabolism. So, even when you stay out to party hearty, set aside enough time to catch enough Zs!
Ann Price says, “Over the past three months, my average nightly sleep has increased from about four to five hours to about seven hours nightly! That sure makes a difference in the way I feel when I wake up in the morning.”
- Choose a form of exercise and participate every day or at least four times a week. Whether you swim laps, take Zumba classes or walk the dog, consistency pays off and you’ll feel more energetic once you get in the habit.
Susan Goodwin says, “The part I like most about Active Wellness is the hour of exercise I do every day. I either walk or bicycle, and the exercise helps me release my stress and sleep better.”
For more information on products for your well being go to www.nikken.com/jsj.
Grace and peace to all who read this.
Thursday, November 2, 2017
Did your mama tell you to “eat your veggies”? She knew what she was talking about. Studies have shown that there are possible connections between a plant-based diet and maintaining good health.
Vegetarians typically consume more vitamin E, C, folic acid, potassium, calcium, fiber and phytochemicals, resulting in lower cholesterol levels, BMI and blood pressure. 1 Vegetarians also obtain more antioxidant levels of A, B2, beta-carotene and folate as well as fiber through their higher consumption of fruits, vegetables and multi-grains. Though 25-38 grams of fiber per day is recommended, the typical American consumes only 12-15 grams. For example, a pound of beef contains zero grams of fiber, but just one cup of lentils has 16 grams. 2
Even if you choose not to be a complete vegetarian, there are several diets that are plant-based. In descending order of number of food types allowed:
- Semi-Vegetarian or Flexitarian diets include dairy foods, eggs and small amounts of meat, poultry, fish or other seafood.
- Pescatarian diets include dairy foods, eggs, fish and seafood, but no meat or poultry.
- Lacto-Ovo Vegetarian diets include dairy foods and eggs.
- Vegan diets are the most limiting, as no animal products of any kind are allowed, and you obtain protein only from grains, beans, nuts, seeds and certain plants—just like vegetarian animals.
Improving health is only one facet of eating more vegetarian meals. You can save money, too. Eating vegetables, grains and fruit in place of the roughly 250 pounds of beef, chicken and fish each non-vegetarian in the U.S. eats annually could cut individual food bills by an average $4,000 per year. 3
In the U.S., 10 billion animals are slaughtered for human consumption each year. Most are factory-farmed and fed a diet tainted with pesticides, hormones and antibiotics.4 Cattle are corn-fed (instead of grass fed) to fatten them up. Raising these animals strains environmental resources and may be unsustainable over the long term. Beef in particular is known for being challenging to the environment, because of the large amount of feed required and the methane produced.
Whether you cut out meat once a week (as in Meatless Monday) or take on an Active Wellness challenge and go vegetarian for a week or month at a time, you’ll not only be helping the world go green, you’ll be helping yourself and your pocketbook! And with Kenzen Vital Balance , you never need to worry about getting enough plant-based protein! Kenzen Vital Balance is the core component of the everyday weight management to help you.