Saturday, September 15, 2018

Active Recovery as Part of Active Wellness

How much exercise is the right amount to maintain optimum health? We can generalize and offer guidelines but only you personally can determine how much and how often. By the same token, how we recover from working out is also a personal choice.
There are two basic ways to recover from strenuous workouts: passively or actively. Passive recovery is resting completely and not exercising at all. Active recovery involves mild exercise; in other words, moving in a way that doesn’t stress the body or challenge those already-tired muscles. Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle.
Active recovery may have several distinct advantages. Some believe that staying active helps prime your body’s metabolic pathways of recovery, while the psychological benefits of active recovery are apparent for people who feel better when exercising daily—movement is known to be a mood enhancer. And, many people find it easier to adhere to their diets on workout days.1 In these ways, active recovery helps the body to rest without coming to a full stop, while taking care of any self-imposed guilt for not exercising at all.
Active recovery helps mobilize the joints, which need to move through their range of motion to be lubricated. It also gets the blood flowing through the muscles, which helps bring them nutrients to build new muscle as well as helping to carry away waste products. One of the best activities towards recovering is swimming. One studyshowed that a swimming based recovery session enhanced following day exercise performance, possibly due to the hydrostatic properties of water.
Since swimming is the primary workout for many, here are some other forms of active recovery:
  • Massage. Research has proven that having a massage after exercise can speed up recovery time twice as fast as regular rest. This is due to the improved blood flow and nutrients to the body. When your bodily fluids are circulating readily, nutrients and oxygen are able to reach your muscles and other tissues. A post workout massage can unlock your muscles to help restore your original range of motion.3
  • Walking. The amount and pace of walking you do on off days should be based on your current fitness level.
  • Lighter Weight Lifting. Performing an exercise that made you particularly sore, but using a much lighter weight may be restorative. As a guide, use a weight at or below 30 percent of your usual weight, and perform one set shy of failure.4
  • Restorative Yoga. There are many types of yoga, with some forms being extremely strenuous. Restorative yoga, on the other hand, is a tried-and-true recovery activity that not only increases flexibility, but also teaches proper breathing techniques and body control. Its mild flow also promotes circulation to help repair broken-down muscle tissues.5
To help you stay motivated and consistent on an Active Wellness lifestyle, here are some tips:
  1. Eat healthy carbs a couple of hours before strenuous activities to keep your body warm and energetic. This also helps prevent fatigue.
  2. Set exercise / weight goals and write them down.
  3. Reward yourself periodically as you achieve your goals, but not with food, so you don’t associate pleasure only with edible treats.
  4. Wear the  Kenko Therm Duk Tape which may help your muscles and joints stay warm and supported.
  5. Massage your tired muscles with the Kenko Touch a device designed to help promote relaxation and relief.
  6. Support your back during and after a workout with theKenko Therm Back Belt
      that can be worn alone but is designed with a back pocket that holds theKenko Mag Flex  in place.

Everyone Can Use a Natural Energy Boost


Everyone Can Use a Natural Energy Boost!


Energy is defined as the strength and vitality required for sustained physical or mental activity. In other words, energy is integral to what sustains us and gives us vitality. Everyone needs energy but many of us lack it.
Every time something gets warm, cools down, moves, grows, makes a sound or changes in any way, it uses energy. Science classifies energy into two categories –kinetic (moving) and potential (stored) energy.For example, the food a person eats contains chemical energy, and a person’s body stores this energy until he or she uses it as kinetic energy during work or play.2
Energy can change between potential and kinetic. Water at the top of a waterfall has stored potential energy but as the water begins to fall, it changes from potential to kinetic energy. When we create energy from hydropower, we harness the kinetic energy of the water for our own use. 1 Radiant energy is another type of kinetic energy that includes visible light, X-rays, electromagnetic energy and radio waves.
Nikken helps you boost your kinetic energy with advanced magnetic and ceramic reflective fiber technologies. The  Energy Pack is composed of Kenko (Japanese for “health”) and KenkoTherm products that incorporate these technologies. The Energy Pack is essential to an Active Wellness lifestyle and is designed to support your maximum mobility and overall physical well-being.
The  Energy Pack should appeal to people in all stages of activity: from the college athlete to the weekend warrior, from people who work on their feet all day to the recovering couch potato. Whether you’re a performance-driven competitor or simply need to help soothe muscular and joint discomfort, the  Energy Pack contains just the right product sampling to keep you on the Active Wellness path.
Keep in mind if you prefer to have individual technologies, they  are available  at

Wednesday, August 15, 2018

Make Your Dreams Come True with Restful Sleep

Virtually everyone knows someone who is a chronic insomniac or suffers from erratic sleep patterns. Needing adequate sleep to function well is a known fact but the reality is that most adults and many children suffer from sleep deprivation. Insomnia can cause an average of 11.3 missed workdays and $2,280 in lost productivity per employee per year.1
Some people are so used to not getting enough sleep that they no longer pay attention to the risks of sleep deficiency. In fact, they may not realize that they’re sleep-deficient. Even with limited or poor-quality sleep, they may still think that they can function well. For example, drowsy drivers may feel capable of driving. Yet, studies show that sleep deficiency harms your driving ability as much as, or more than, being drunk. It’s estimated that driver sleepiness is a factor in about 100,000 car accidents each year, resulting in about 1,500 deaths.2
Drivers aren’t the only ones affected by sleep deficiency. It can affect people in all lines of work or study, including doctors, pilots, lawyers, mechanics and students. To add insult to injury, poor sleep can actually slow down metabolism, affecting weight gain and insulin levels.
Studies show that a good night’s sleep improves learning and problem-solving skills by helping you pay attention, make decisions and be creative. Studies also show that sleep deficiency alters activity in some parts of the brain that control emotions and behavior. Sleep deficiency has been linked to depression, suicide and risk-taking behavior.3
Aside from the self-discipline needed to adhere to regular bedtimes and to not succumb to sleeping in on non-work/non-school days, what you sleep on can make a huge difference in your pursuit of Active Wellness. Nikken touted the importance of sleep for years before it became a hot topic and continues to advocate for an advanced magnetic sleep experience. This month, the newly launched Wellness Home Sleep Pack helps you not only to sleep well and reap the health benefits 
The Sleep Pack comes in a variety of sizes to fit your bed: Twin, Queen and King. You’ll be sleeping on patented DynaFlux® technology, and once you try it, you’ll want to stay with it forever. When you purchase any of the Sleep Packs, you save 10% off the price of purchasing each item separately.
For more information on the sleep solution to improve your life, click on Wellness Home Sleep Pack.   If you have any questions feel free to contact John St. John at 713-725-1842 cell or email at jsjwellness@gmail.com.    




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Monday, July 16, 2018

Just Walk Every Day and Reap the Benefits



Just Walk Every Day and Reap the Benefits


Arthritis is often misunderstood. Many people think arthritis only strikes the elderly, and this couldn’t be further from the truth. In America, more than 50 million adults and 300,000 children suffer from arthritis. And, contrary to common belief, there are more than a hundred types of arthritis and related conditions.
Common symptoms of arthritis include swelling, pain, stiffness and decreased range of motion in the joints. Any variety of these symptoms can range from mild to severe. The effects are just as varied, from being an annoyance to being debilitating. Limitations can include difficulties moving and performing daily tasks, such as typing, opening jars, getting up from a sofa, and much more.
Counter-intuitively, walking is recommended for those who suffer from arthritis. It may cause discomfort to get moving, but moving will slow down the rate of degeneration. In other words, an Active Wellness lifestyle is key to living with arthritis.
According to Physical Activity Guidelines for Americans, adults should take a 30-minute walk daily, five days a week. If that seems to be too much, the 30 minutes can be broken down into 10-minute increments. For example, take a 10-minute walk in the morning, another in the afternoon and then one more after dinner. Jobs that are sedentary aggravate arthritis and sufferers need to consciously get up and walk around at least once every hour.
Here are some tips to manage mild to moderate joint-related symptoms of the most common type of arthritis, known as osteoarthritis: 2
  • Balance activity with rest
  • Use hot and cold therapies
  • Be physically active (walk!)
  • Maintain a healthy weight
  • Strengthen muscles around the joint for added support
  • Avoid excessive repetitive movements
In addition to these lifestyle recommendations, Nikken offers two products that are formulated specifically to support joint function.*   Kenzen Joint    is a dietary supplement designed to work from the inside out, while CM Complex Cream   is applied on the skin to work from the outside in. Both of these formulas are based on the active ingredient known as cetyl myristoleate (CM), discovered by Dr. H.W. Diehl, then of the National Institutes of Health. Both products carry the endorsement of Dr. Diehl’s estate.
From Tuesday, July 17 through Monday, July 23, purchase both Kenzen® Joint and CM Complex Cream in a stand-alone call-in order and receive a yellow Kenko PowerBand® necklace as our gift. Excludes Autoship orders. 
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Monday, July 9, 2018

Summer Hair Care Get the Chlorine Out!


Summer Hair Care: Get the Chlorine Out


Most of us spend more time outdoors during the summer months, and hair takes a beating from being exposed to sun, wind and chlorine. Effective hair care requires a good shampoo and conditioner, but what about the water used to wash our hair?
Unfiltered water generally contains sediment, minerals and chemicals (such as chlorine) purported to clean the water system. None of these things is helpful in maintaining clean hair and a healthy scalp. What does make a huge difference is the PiMag MicroJet Shower System.
We normally think of water filters only in terms of clean drinking water, but the PiMag MicroJet Shower System effectively reduces chlorine exposure and makes shower water comparable in quality to filtered drinking water.
Year-round swimmers know what chlorine can do to hair. Depending on your natural hair color, ongoing chlorine exposure may transform it to various shades of yellow, green or blue while drying it out to the consistency of hay. Chlorine also tends to fade hair dye and highlights, increasing the cost of color maintenance. In a nutshell, the damage chlorine does to hair costs a lot of money to fix, and too much time if you decide to use the “grow it out and cut it off” method. It’s so much more cost-effective and practical to install the PiMag MicroJet® Shower System, which is far superior to other chlorine-reduction systems. Here’s how:
  • Most other chlorine-reduction shower filters trap part of the chlorine or add other chemicals to counteract it (fighting poison with poison, so to speak). The PiMag MicroJet uses a reduction/oxidation process to convert free-radical chlorine ions to neutral chlorides. In addition, Nikken Magnetic Technology helps condition water without salt or other chemical additives. The magnetic field assists in reducing clumping to reduce mineral buildup.
  • Even more effective filtration is achieved by patent-pending Air-Induction Technology, which injects air into the shower stream to create a higher air-to-water ratio. The result is a water stream that is less viscous and has less surface tension so it passes through the nozzle with decreased resistance, which helps maintain water pressure without requiring a higher flow rate.
    • The PiMag MicroJet® nozzle releases streams of microbubbles within the water flow, producing an effective cleansing action that penetrates surface buildup of dirt and helps moisturize skin and scalp so they feel fresh and soft.
Here are some other Active Wellness hair care tips:
  • Once you have washed your hair, try rinsing it out with cold water. The cold temperature constricts hair cuticles and makes the strands smoother and more reflective. It also prevents dirt from accumulating on the scalp and helps strength hair. The cold water rinse may leave your hair looking glossier and shinier.
  • Before swimming, wet your hair with cold water so that it has already absorbed clean water and will then soak up less of the salt or chlorinated water. (Chlorine and salt water make hair frizzy.)
  • After swimming, if you stay out in the sun or delay going to the shower, coat your hair with True Elements Shampoo and Conditioner, as it will help prevent damage.
  •  Use True Elements® Shampoo and Conditioner regularly all year round and wash more frequently during summer months. They won’t strip hair of its natural oils or hurt the scalp’s protective barrier. Non-irritating to sensitive skin, True Elements® Hair Care does NOT contain commonly used chemical ingredients found in many name brands.
  • Bring True Elements® Shampoo and Conditioner with you to the gym, the pool, and the beach.
  • Drink lots of water. Dehydration has a direct impact on hair growth, and lack of hydration produces dry and brittle hair. It also may decrease the rate of growth.

Wednesday, July 4, 2018

Summer Hydration for Overall Health and Glowing Skin




Summer Hydration for Overall Health and Glowing Skin


Drinking plenty of water is extremely important and highly underrated even though dehydration is common and may have frightening consequences. Since 50 to 70 percent of our body mass is composed of water, including skin, tissues, cells and organs1, water is essential for Active Wellness. When dehydration occurs, the body does not have enough water for its basic vital functions.
Watch out for these symptoms of mild to moderate dehydration2:
  • Increased thirst with dry mouth
  • Unusual feelings of fatigue or sleepiness
  • Decrease or lack in urine output
  • Headache
  • Dry skin
  • Dizziness
  • Tearlessness
  • Constipation
  • Leg cramps
Symptoms of severe dehydration include2:
  • Lightheadedness that stops you from standing or walking normally
  • Drop in blood pressure (can lead to shock)
  • Rapid heart rate
  • Fever
  • Poor skin elasticity
  • Lethargy and/or confusion
  • Actually passing out or blacking out
  • Swollen hands, feet, and legs
Our bodies lose water daily through perspiration, breathing and the entire digestive/excretion process. We naturally replenish these losses through the consumption of food and beverages, but depending on individual diets, may not hydrate enough. The Institute of Medicine advises men to drink three liters (101 fluid ounces) of water per day and for women, 2.2 liters 74 fluid ounces).
During the summer months, we tend to perspire more and lose even more water throughout the day. That means the skin is working harder, and we need to replenish the body’s largest organ by drinking more water. Water not only keeps the skin hydrated but also helps skin stay soft and supple, which decreases the appearance of wrinkles by plumping up the cells. Dry skin has less resilience and is more prone to wrinkling.
Drinking enough water helps increase our metabolic rate and improves the digestive system’s ability to flush toxins out of the body. This, in turn, helps produce healthy and glowing skin by reducing breakouts and acne. Unfortunately, water will reach all the other organs before it reaches the skin3,  so it’s important to hydrate the skin on the outside as well. That’s where a great moisturizer like True Elements Nourishing Face Cream  with hyaluronic acid helps skin hold water in. Hyaluronic acid is believed to hold 1,000 times its own weight in water, thus attracting water to the skin and holding it there.4
Staying hydrated is good for the health and helps us maintain our youthful looks! And the PiMag Sports Bottle  lessens the amount of plastic we add to our overflowing landfills.
July 2, 3, 5 and 6, get free ground shipping on the Hair & Skin Care Pack (item 18000) and the PiMag® Sport Bottle (Item 13501) in Canada and the 48 contiguous states when you order them together. Orders must be called in to Distributor/Customer Services. (We will be closed on July 4 for Independence Day and wish everyone a safe holiday.)

Monday, June 18, 2018






A Healthy Mind is Part of Active Wellness


June is Alzheimer’s & Brain Awareness Month, and the Alzheimer’s Association is encouraging families to talk about memory and cognition concerns sooner. Alzheimer’s is a brain disease that causes a slow decline in memory, thinking and reasoning skills. As with virtually any disease, an early diagnosis may offer the opportunity for medical and/or lifestyle interventions that slow down the progression of symptoms. Early testing can also help determine if someone’s cognitive changes are truly the result of Alzheimer’s or another condition.
Here are 10 warning signs listed by the Alzheimer’s Association1:
  1. Memory loss that disrupts daily life: One of the most common signs of Alzheimer’s is forgetting recently learned information. Other symptoms include forgetting important dates or events; asking for the same information over and over; increasingly needing to rely on memory aids (e.g., reminder notes or electronic devices) or family members for things that used to be handled alone.
  2. Challenges in planning or solving problems: Some people may experience changes in their ability to develop and follow a plan or work with numbers. They may have trouble following a familiar recipe or keeping track of monthly bills. Focus may be lacking and simple tasks may take much longer to complete.
  3. Difficulty completing familiar tasks at home, at work or at leisure: For example, sometimes people may get lost going to a familiar location, be unable to manage a budget at work or forget the rules of a favorite game.
  4. Confusion with time or place: People with Alzheimer’s find it difficult to track time. They may only understand something that is happening immediately. They may forget where they are or how they got there.
  5. Trouble understanding visual images and spatial relationships: For some people, having vision problems is a sign of Alzheimer’s. They may have difficulty reading, judging distance and determining color or contrast.
  6. New problems with words in speaking or writing:Following or joining a conversation may become challenging. They may stop in the middle of a conversation and be unable to continue. They may say the same thing over and over. They may call things by the wrong name (e.g., calling a “watch” a “hand-clock”).
  7. Misplacing things and losing the ability to retrace steps: A person with Alzheimer’s disease may put things in unusual places. They may lose things and be unable to retrace their steps to find them again. They may put things in unusual places (e.g., putting a wallet in the refrigerator). When they can’t find things, they may accuse others of stealing.
  8. Decreased or poor judgment: For example, they may use poor judgment when dealing with money, giving large amounts to telemarketers. Their appearance may suffer as they become less aware of cleanliness and tidiness.
  9. Withdrawal from work or social activities: They may have trouble keeping up with a favorite sports team or remembering how to complete a favorite hobby. They may also avoid being social situations because of the changes they have experienced.
  10. Changes in mood and personality: There may be an increase in feelings of confusion, suspicion and depression as well as fearfulness or anxiety. They may be easily upset at home, at work, with friends or in unfamiliar places.
Alzheimer’s is not just a disease of the elderly. Many people with early onset are in their 30s, 40s and 50s. In the United States, it is estimated that approximately 200,000 people have early onset.2But, can Alzheimer’s be prevented? There are no clear-cut answers yet, but promising research is under way. The Alzheimer’s Association continues to fund studies exploring the influence of exercise, diet, social and mental stimulation, and other factors in the development of Alzheimer’s.3
Common sense dictates that the earlier we participate in an Active Wellness lifestyle, the better our chances of maintaining a Healthy Body and a Healthy Mind. The Nikken line of   Kenzen Organic Nutritional Supplements  is the natural way to support the foundation of our health. A fermented blend of 100% organic ingredients formulated to help you stay focused and mentally sharp,  Kenzen Clarity   is designed to help maximize your cognitive function.*
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Thursday, May 31, 2018

Make Sure Good Health is Your Priority

Make Sure Good Health is Your Priority

Men, listen up! From infancy to old age, women tend to be healthier than men. Part of it is biological but part of it is due to men’s more cavalier attitude towards health. According to webMD, men tend to avoid the doctor and are less likely to acknowledge any health challenges.
Since June is Men’s Health Awareness Month, here are a half dozen tips to maintain good health:
  1. Routine check–ups are important to monitor heart health. The top cause of death among adult men in the U.S. is cardiovascular disease. According to the American Health Association, an estimated 2.8 million men experience stroke each year and hypertension is common even in young men.1
  2. Don’t smoke. Avoid exposure to secondhand smoke, air pollution and chemicals, as much as possible. According to the American Lung Association, more men are diagnosed with lung cancer each year, with smoking as the leading cause.
  3. Limit alcohol. Imbibe in moderation, which means up to two drinks a day for men 65 and younger and one drink for those older. One drink is 12 fluid ounces of beer, five fluid ounces of wine or 1.5 fluid ounces of 80-proof liquor.2 Men experience higher rates of alcohol-related deaths and hospitalizations than women, according to the Center for Disease Control. Alcohol abuse increases the risk for mouth, throat, esophagus, liver and colon cancers. It also interferes with testicular function and hormone production.3
  4. Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish and free-range chicken. Limit foods high in saturated and trans fat, sodium and sugar. The high sugar of diabetes acts like a slow poison on blood vessels and nerves, with heart attacks, strokes, blindness, kidney failure and amputations being the fallout for thousands of men.4
  5. Maintain a healthy weight. Overweight and obesity feed the diabetes epidemic and increase the risk of heart disease and various types of cancer.
  6. Use sunscreen. According to the Skin Cancer Foundation, men aged 50 and older are at the highest risk for developing skin cancer, more than twice as likely as women.5 This higher risk is attributed to more frequent sun exposure and fewer visits to the doctor.
Nikken Active Wellness supports the overall health of both men and women. Our nutritional supplements address the maintenance of health from head to toe! For men, you simply can’t get better year round support than with  Men's Kenzen Mega Daily 4.
For more information go to Men's Kenzen Mega Daily 4.   There is a reference and info for the Women' Kenzen Mega Daily 4 there so the ladies will not be left out:)

Friday, May 25, 2018



The ABCs of MCTs


No matter how much we weigh, each of us needs fat to maintain balance in our diets. Unfortunately, most of us are ingesting the wrong type of fats and far too much of it. MCTs, on the other hand, are a good source of fat that may also help reverse the effects of harmful fats.
MCT stands for medium-chain triglyceride. Triglycerides are the main constituents of natural fats and oils. High concentrations in the blood are indicators of a higher risk of stroke. In contrast, medium-chain triglycerides are composed of three fatty acids attached to a glycerol backbone. MCTs are sometimes used to counter the effects of high triglycerides in the blood.
The name refers to the way carbon atoms are arranged in their chemical structure. Typically, fats found in the diet are long-chain triglycerides (LCTs) with 20 or more carbon chains.1 MCTs range from six to 12 carbon chains.2 Due to their shorter chain length, MCTs travel straight from the gut to the liver and do not require bile to break them down. LCTs require the break down first. In the liver, fats are broken down to be either used as fuel or stored as body fat.
Since MCTs enter our cells without having to be broken down, our bodies use them as instant sources of energy that pass through the blood-brain barrier to fuel the brain cells.3 In addition, MCTs may help burn calories more effectively. In one study, the thermogenic effect of a high-calorie diet containing 40 percent fat as MCTs was compared to one containing the same level of LCTs. The thermic effect (calories wasted six hours after a meal) of the MCTs was almost twice as high as the LCTs. With MCTs, 120 calories were used, compared to 66 calories from LCTs over the six hours. A follow-up study demonstrated that MCT oil given over a six day period can increase diet-induced thermogenesis by 50 percent.4
In another study, researchers compared the effects of single meals of 400 calories composed entirely of MCTs or LCTs. The thermogenic effect of MCTs over six hours was 300 percent higher than the LCTs meal. Since the MCTs went directly to the liver, they had no effect on the blood fat level. However, the LCTs elevated blood fats by 68 percent. Researchers concluded that “long-term substitution of medium chain triglycerides for long chain triglycerides [MCT for LCT] would produce weight loss if energy intake remained constant.”5
Athletes sometimes use MCTs for nutritional support during training, to increase exercise performance, for decreasing body fat and increasing lean muscle mass, and for weight loss.6 During exercise, rising lactate levels can negatively impact exercise performance. MCTs may help reduce lactate buildup when taken before exercising and may also help us use more fat instead of carbs for energy.7
One small Chinese study of 40 people with diabetes found that those who consumed MCTs daily had significant reductions in body weight, waist circumference and insulin resistance, compared to those taking LCTs.Continuing studies are being done to see how MCTs may help us control blood sugar levels.
MCTs clearly provide numerous health benefits for an Active Wellness lifestyle, but how easy are they to access and consume? Look no further than New Kenzen Vital Balance Meal Replacement .   Read the labels for both Vanilla and Chocolate flavors and you will see that MCTs are the second ingredients for both flavors.

For more information go to  New Kenzen Vital Balance Meal Replacement

Saturday, May 19, 2018

Plain and Simple: Conquer the Desire for Sugar



Plain and Simple: Conquer the Desire for Sugar


Just as with any harmful addiction, breaking the sugar habit can be difficult. But as more health research comes to light, it truly is necessary to reduce sugar consumption, if not eliminate it completely from our diets.
Research continues to show that sugar reduction is among the top product claims sought after by consumers. A recent survey conducted by the International Food Information Council (IFIC) shows that:
  • 48% of consumers say they are eliminating certain foods and beverages from their diets.1
  • 25% are using low-calorie sweeteners instead of sugar.2
  • 22% are switching from caloric beverages to low- and no-calorie options.3
Many consumers have a mixed opinion about low – and no-calorie sweeteners, but 63% now believe that these sweeteners help them reduce sugar consumption.4
Our previous blogs discussed healthy natural sweeteners The Healthiest Natural Sweetener vs. the unhealthy artificial sweeteners.
The increased focus on sugar consumption in relation to health has led to new regulatory guidelines in markets globally. In the United States, the Food & Drug Administration (FDA) has implemented changes to labeling added sugars and dietary fibers on Nutrition Facts to make it more clear to consumers. Nikken began the transition to the new labeling requirements as early as last year. Below is an example of the differences in labeling.
Revised Nutrition Facts (Blog).png
Here are some tips for reducing sugar consumption in pursuit of Active Wellness:
  1. Eliminate sodas and other sugary beverages.
  2. Need a sugar fix? Eat a piece of fruit or a sweet vegetable, such as a carrot or beet.
  3. Frozen berries, grapes, cherries and bananas are delicious as sorbets when blended.
  4. Are you a coffee or tea drinker? Try to drink it “straight” or only with a little creamer—without any sweeteners. Lemon in tea is a flavorful replacement and you can train your taste buds to appreciate tangy over sweet.
  5. Be careful with “alternative” sweeteners, such as honey and molasses. They are still forms of sugar, high in calories and have limited nutritional value. Instead, choose no-calorie natural sweeteners such as monkfruit and stevia.
  6. Do you want something sweet without empty calories? Have a “milk shake” made with  mixed with  Kenzen Vital Balance   the milk of your choice: coconut, soy, almond, cashew or regular!
  7. Drink more water. A recent survey in the Journal of Human Nutrition and Dietetics found that people who drank just 1% more water daily cut sugar intake by one to four teaspoons.5
  8. Read labels. Packaged food contains lots of hidden sugar, so eat fresh food whenever possible. For example, instead of packaged oatmeal, buy oatmeal that requires cooking. The packaged oatmeal frequently has little to no fiber and instead contains added sugar and artificial flavoring.
Sugar is a bad habit, but the good news is, we can beat it!
For more information go to  www.nikken.com/jsj