Thursday, April 5, 2018

The Horror of the World's Plastic Footprint






The Horror of the World’s Plastic Footprint


The discerning mind understands the importance of drinking filtered water and commits to using a good filtration system. Unfortunately, the success of the bottled water industry continues to grow, even with the knowledge that plastic bottles are a huge potential health hazard. As reported in the Japan Times earlier this month, the world’s leading brands of bottled water have been contaminated with tiny plastic particles that are likely seeping in during the packaging process.1
There’s also the matter of conscience. Every one of us can choose to contribute to the preservation of our environment or expedite its demise. As recently as earlier this month, the Ocean Cleanup Foundation—with researchers at institutions in New Zealand, the United States, Britain, France, Germany and Denmark—published in the journal Scientific Reports, that 79,000 tons of plastic debris, in the form of 1.8 trillion pieces, now occupies an area three times the size of France in the Pacific Ocean between California and Hawaii.2 It’s known as the “Great Pacific Garbage Patch.”
According to the Ocean Cleanup Foundation researchers, the plastic is coming largely from Pacific countries, but they also believe that some of the debris comes from elsewhere, moved by ocean currents. Based on prior examinations dating back to the 1970s, the study finds that the plastic in the patch is growing, as more flows in than out. 2
Plastic pollution is so far-reaching that even the pristine Arctic has been infiltrated.  A study published in 2017 in the journal Science Advances, estimates that 300 billion pieces of tiny plastic are suspended in Arctic waters, with even more on the seafloor. 3Because the population in the Arctic is so small, it is unlikely that it directly contributed to so much waste. Instead, researchers believe the aged and weathered state of the plastic waste suggests that it has been traveling the seas for decades, breaking down along the way. The study was led by Andrés Cózar of the University of Cádiz in Spain, together with researchers from universities in Denmark, France, Japan, the Netherlands, Saudi Arabia, Spain, the United Kingdom and the United States.
Environmental engineer Jenna Jambeck at the University of Georgia conducted a study on plastic waste processes in 2015 and found that humans were filling the oceans with an estimated eight million tons of plastic annually. Projections are that this will increase 22 percent by 2025.4 In addition, the study found that much of the plastic was sinking and damaging the lower depths of the ocean as well as the seafloor. As the plastic footprint enlarges, the future of our planet diminishes.
For Active Wellness and for the planet, quit the bottled water habit and look into using the PiMag Waterfall and PiMag Sport Bottle to save you from having to purchase bottled water and help you save the planet.
For more information go to www.nikken.com/jsj

Wednesday, March 14, 2018


Keep Your Heart Healthy


Keeping your heart healthy is a critical aspect of Active Wellness. Cardiovascular disease includes heart attack, stroke or congestive heart failure. 1 A new study shows that one of the main effects of being chronically overweight is that you are at a higher risk for cardiovascular disease than those with normal weight. This study is particularly meaningful given that the researchers followed 190,672 participants for at least 10 years and mined the accumulated data. 2
Participants were grouped according to age and weight. After adjusting the data for risk factors such as age, race, ethnicity and smoking status, head research Dr. Sadiya Khan of Northwestern University’s Feinberg School of Medicine and her colleagues found that the higher the BMI (body-mass index), the greater the lifetime risk of some type of cardiovascular event.2
Normal weight and BMI are personal issues and can best be determined with the help of a physician. People at exactly the same height can be at a wide range of weights and still be healthy. Bone structure and musculature may account for much of the variation. Other than staying at a comfortable and healthy personal weight, here are some other tips for heart health:
  1. Aim for seven hours of sleep. According to a study discussed on WebMD, young and middle-aged adults who slept seven hours a night had less calcium in their arteries (an early sign of heart disease) than those who slept five hours or less or nine hours or more. In addition, those who got good-quality sleep had healthier arteries than those who did not sleep soundly.Kenko Sleep Products (hyperlink)  help support restful sleep.
  2. Get your blood pressure checked regularly. The rule of thumb is to get it checked every three to five years if you’re between the ages of 18 and 39; and if you’re 40 or older, to check it annually. If you know you have high blood pressure, definitely check it every year or even more often. Kenzen Bergisterol (hyperlink)   capsules help support blood pressure that is within normal limits.*
  3. Develop healthy eating habits. Focus on vegetables, fruits, whole grains and lean protein. Limit salt, sugar, saturated fats and alcohol. One of the fastest ways to clean up your diet is to cut out sugary beverages like soda and fruit juice.3Kenzen Super Ciaga (hyperlink)   makes it so easy to quit drinking soda.
  4. Get your blood sugar tested regularly. Millions of people have diabetes and aren’t aware of it until they suffer from a cardiovascular event. Diabetes adds to the risk of heart disease.
  5. Dr. Monika Sanghavi, assistant professor of cardiology at the University of Texas Southwestern Medical Center says, “We now know that even if you exercise for 30 minutes a day, being sedentary for the other 23.5 hours is really bad for your heart.”3 Break up long periods of sitting by standing or walking intermittently.
  6. If you smoke, quit. Don’t replace tobacco with e-cigarettes. They may not have the harmful chemicals in cigarette smoke, but they still contain nicotine.
heart health.png

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Wednesday, March 7, 2018

Why Kenzen Bergisterol Capsules

Why Kenzen® Bergisterol™ Capsules?

Clinical studies have shown that bergamot extract helps support cardiovascular health and cholesterol levels that are within the normal range.* In addition, science has identified bergamot extract as a way to help maintain levels of triglycerides, blood glucose and blood pressure within normal limits.*
The bergamot used in Kenzen Bergisterol capsules is harvested exclusively from the Reggio Calabria province of Italy between the months of November and March.
Citrus bergamia Risso is different from other bergamot variants, notably Citrus aurantium, which contains synephrine and other substances that may affect heart rhythms and arterial pressure. Instead, the active ingredients in Citrus bergamia Risso—namely Melitidine and Brutelidine—have been shown in research to have statin-like traits.Vincenzo Mollace M.D., professor at the Faculty of Pharmacy at University Magna Graecia in Catanzaro, Italy, led the clinical trial of 82 patients, all with total cholesterol and triglyceride over 250. He says, “In just four weeks, we saw a significant reduction in total cholesterol, LDL and triglycerides…in addition, we are seeing significant increase in HDL, the good cholesterol and reduction in blood glucose as well.”2*
No pesticides are used on bergamot crops destined for Kenzen Bergisterol. The outer capsule is made with organic Pullulan. Pullulan is naturally fermented from tapioca and provides a high barrier to oxygen, thereby keeping capsules dry and fresh. This also ensures that Kenzen Bergisterol capsules not only are certified organic but vegan as well.
In addition to Citrus bergamia Risso, each Kenzen Bergisterol capsule contains 60 mg of vitamin C known as Orgen-C®. This derivative of Organic Amla Extract is commonly known as Indian Gooseberry. Valued for its high amount of natural vitamin C, Indian Gooseberry also contains more than 50 co-nutrients in the form of polyphenols and bioflavonoids. Orgen-C has the added benefit of a patent-pending water extraction process that produces a concentrated form of all natural and 100% organic vitamins derived from various fruits and vegetables along with existing co-nutrients of the same botanicals.
Kenzen Bergisterol Capsules are portable and convenient, especially during travel. Whereas liquid Kenzen Bergisterol could not be carried on board airplanes, the new capsules definitely can.
The recommended serving size is one capsule, giving you 250 mg of Organic Citrus Bermagia Risso Extract and 60 mg of Vitamin C. If you are currently on a statin, please check with your health care provider to see if you can take Kenzen® Bergisterol™ capsules.
Screen Shot 2018-02-26 at 2.30.23 PM.png
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Journal of Natural Products, 2009.

Saturday, March 3, 2018


What’s in Your Water?


There are three different types of drinking water: tap water, filtered water and bottled water. In many countries, tap water is not potable, so it has to be boiled first. Even in North America, not all tap water is potable—for example, the Flint, Michigan water crisis1 and the First Nations indigenous water crisis in Canada2are still not fully resolved.
Water is supposedly tasteless, but everyone knows tap water can taste nasty. The Natural Resources Defense Council (NRDC) conducted a study in 2003 that showed public water supplies in 19 of America’s largest cities delivered drinking water that contained contaminant levels exceeding EPA limits, including rocket fuel, arsenic, lead, fecal waste and chemical byproducts.3
According to the NRDC, approximately 25% of bottled water is nothing more than tap water. The best way to find out is to read the label and see whether it tells you how the water is filtered. If it doesn’t say, chances are it’s straight from the tap.
The other problem with bottled water is the bottle itself. Many plastic bottles are created with a chemical called bisphenol A, otherwise known as BPA. It’s linked to numerous health issues, including infertility, obesity, diabetes, insomnia, arthritis, heart disease and more.And, the plastic bottles add to the trash that goes into landfills and the oceans, adding to environmental degradation.
Filtered water is clearly the best option for drinking. According to the Food and Water Watch Organization, even expensive water filters are more cost effective than bottled water, especially when evaluating costs over a 5, 10 and 20-year period.5
Water filters offer the last line of defense between the body and the more than 2,100 known toxins that may be present in drinking water.6 Experts recommend looking for a water filter that satisfies the standards of NSF International, a nonprofit organization that conducts safety testing for food and water industries. Look specifically for what type of contaminants the water filter will remove.
The PiMag Waterfall® complies with NSF standards as follows:
  • NSF Standard 42—Reduction of chlorine, chloramine, taste and odor*
  • NSF Standard 53—Reduction of mercury, volatile organic chemicals (VOCs)*
  • NSF Standard 372—Lead compliance
*Reverse Osmosis systems do not remove VOCs, chlorine or chloramine.8
The PiMag Waterfall  (hyperlink for you)   is an advanced filtration system that produces water with added minerals (unlike expensive Reverse Osmosis systems that leach out beneficial minerals) in a pH range of 8.5-9.5. Regular tap water typically has a pH range of 6.5-8.5, with 7 considered “basic” and below 7 as acidic.7
Because the PiMag Waterfall works without electricity or plumbing, it can be used in any location. As with all PiMag products, the Waterfall is made with recyclable and biodegradable materials, including a polymer that does not leach chemicals into water.

Thursday, March 1, 2018

Kick the Soda and Sugary Drink Habit!





Kick the Soda and Sugary Drink Habit!


Last year, the many reasons to reduce or eliminate added sugar from our diets were explored on NikkenActiveWellness.  What we know is right and what we do, are unfortunately not always the same. That’s why Kenzen Super Ciaga® is such an exciting new product for Nikken to launch. It’s an organic mixed superfruit concentrate that’s going to help us kick the soda habit for good! And it’s coming to you on March 1, 2018!
Here are just a few simple numbers—average calories from sugar—of commercially sold beverages1:
  • 12 oz. can of coca cola contains 140 calories from sugar at 39g
  • 8 oz. can of Rockstar Energy Drink contains 124 calories from sugar at 31g
  • 8 oz serving of Arizona Lemon Ice Tea contains 90 calories from sugar at 24g
  • 8 oz serving of Snapple Lemon Iced Tea contains 92 calories from sugar at 23g
According to the U.S. National Library of Medicine, in one study, people who added soda on top of their current diet ended up consuming 17% more calories than before.2 That is because liquid sugar does not cause a feeling of fullness in the same way as solid foods, making people eat more total calories. Sugar-sweetened beverages may be the most fattening aspect of the modern diet. In fact, as little as one can of soda per day has been consistently linked to an increased risk of type 2 diabetes. To put that number in perspective, if the entire U.S. population added one can of soda to their daily diets, almost 3.5 million people might become diabetic.3
Here’s why Kenzen Super Ciaga® can be so helpful in kicking the soda habit. It’s at least three times more concentrated than CiagaV, so dilution is recommended. That means instead of drinking one ounce in a shot glass, diluting to your taste is best. We suggest that you add three to four ounces of water per ounce. Add Super Ciaga to seltzer and you have a natural soda that’s jam packed with antioxidants—from maqui berry, elderberry, blueberry, blackberry and raspberry—and so delicious you won’t miss those nasty sodas, fully sugared or even worse, made with artificial sweeteners.
New Kenzen Super Ciaga  is really a perfect “mixer.” It makes the perfect companion to the following hyperlink:   Kenzen Ten4   Energy Drink  The natural sweetness from the organic mixed superfruit juice concentrate gives the organic matcha green tea a different flavor and double the antioxidant punch! Active Wellness has never been easier to maintain.

Tuesday, February 27, 2018

Is Sugar as Deadly as Cigarettes?


Is Sugar as Deadly as Cigarettes?


We don’t have to go looking for added sugar. It’s practically everywhere and comes in many forms, such as sucrose, maple syrup, fructose, molasses, brown sugar, cane sugar, honey and high fructose corn syrup.  You can and will find added sugar in desserts, candy, sodas, and covertly in processed foods such as ketchup, canned sauces, cereals, energy bars, energy drinks, bread and so much more. If you read Gary Taube’s latest book, “The Case Against Sugar,” you’ll see why a sugar habit can easily be compared to a nicotine habit.
Gary Taube is the co-founder of the Nutrition Science Initiative. In his 2010 best seller, “Why We Get Fat,” he argued that carbohydrates like grains and starchy vegetables were the true culprits behind the obesity epidemic. His new book, “The Case Against Sugar” takes this argument a step further by zeroing in on the harmful effects of sugar.
In a recent article he wrote for the Los Angeles Times, Mr. Taube posited, “How often can we smoke cigarettes without doing at least some harm to our health? Doctors these days answer ‘never,’ thus redefining the concept of moderation. We don’t say smoking too much causes lung cancer, although that’s surely true. We say smoking does. The same hard line may also make sense for sugar. If it takes 20 years of either smoking cigarettes or consuming sugar for the consequences to appear, how can we know whether we’ve smoked or consumed too much before it’s too late? Isn’t it more reasonable to decide early in Iife (or early in parenting) that not too much is as little as possible?”
Research continues to grow with regard to the evils of sugar. Evidence is being amassed that may soon prove that sugar is the cause of metabolic syndrome, a disorder that afflicts 75 million Americans, as cited by the Centers for Disease Control and Prevention. Metabolic syndrome is the group of risk factors that raises the risk for heart disease, diabetes and stroke.
Risk factors include traits, conditions and habits that increase the chances of developing a disease. One major habit contributing to metabolic syndrome is the consumption of sugar that results in insulin resistance. This occurs when the pancreas responds to high volumes of sugar by producing more insulin and the cells that normally use glucose for power, fail to respond. The vicious cycle often ends up in type 2 diabetes.
If we understand why not smoking is important to good health, we can see why not consuming added sugar may similarly decrease our risk factors. At Nikken, we push for the Active Wellness lifestyle and pledge to improve our Nikken Wellness products as evolving science informs us. That’s why (hyperlink)  Kenzen Ten4  energy drink mix has no added sugar. Consumers can add their own sweetener, if they please, but our commitment is to promote Active Wellness through healthy eating, drinking and sleeping.

Monday, February 26, 2018

Your Best Friend Deserves the Comfiest Sleep!

Generally speaking, an adult dog sleeps about 12 to 14 hours a day, depending on breed and age.1 Cats can sleep as much as 16 hours a day and elderly feline companions spend as many as 20 hours sleeping!2 With so many hours spent laying down on their stomachs, sides or backs, it’s really imperative that our pets are supported during rest.
A true pet lover is never an “owner” but always “dad” or “mom” or some other relative of the family. With this in mind, Nikken created the Kenko PetPad—because who wouldn’t want a treasured member of the family to have the best rest and relaxation available?
The Kenko Pet Pad (hyperlink) provides a cozy 48” x 30” pad that accommodates most large breeds of dog. With the smaller breeds, both canine and feline, more than one can fit on one PetPad. Some people put the Kenko PetPad right into a baby crib. Here’s why the Kenko PetPad is so comfortable:
  • Ceramic reflective fibers are permanently infused into the fabric. They release excess heat to help the PetPad maintain a comfortable temperature range regardless of the weather.
  • The cover of the pad is soft for maximum comfort and “breathes” to minimize odors.
  • The strong, durable backing helps minimize slippage, keeping the pad in place.
  • Nine 750 gauss magnetic disks are inserted into the polyurethane foam. The use of magnetic technology in the Kenko PetPad replicates the earth’s magnetic field that all animals live with when in the wild. The PetPad helps pets sleep in the kind of natural environment they were intended to live in.
It’s well known by both veterinarians and pet lovers that elderly animals are especially prone to arthritis in their necks, shoulders and legs. Sleeping on a supportive PetPad can help alleviate their discomfort. Kind, loving pet parents can help their four-legged family members benefit from restful and restorative sleep, and even help extend their lifespans. Just as skin renews itself during sleep, so does every part of the body.
Personally, my two chowbradors (half chow, half lab) lived to be 15 and almost 17 respectively, and during their mature years, I learned about the Kenko PetPad. Since I loved them even more during their senior, rickety years, I had more than one PetPad around the house. I never introduced them formally to the Kenko PetPad, but simply placed one in the kitchen and one in the den. The older they got, the more they circled either PetPad and chose it over their other doggy beds and blankets. Feral dogs and cats instinctively know the best places to sleep and have to find their own safe spots in nature. When they have loving homes, it’s up to us to provide them with the best for their health!

Get Smart and Get Rid of Sugar


Get Smart and Get Rid of Sugar


Why is it so hard for so many of us to get rid of added sugar in our diets? It makes us gain unwanted weight, it’s bad for the teeth and it virtually shortens our lifespans. And, more research continues to show how bad it is.
The Harvard T.H. Chan School of Public Health conducted a number of studies on fructose and its impact on heart health. One large study found that people who drank two or more servings of sweet beverages a day had a 35 percent higher risk of developing heart disease, and people who drank at least one serving daily had a 16 percent greater chance of stroke, when compared to those who had none.In addition, research showed that people who drank one or two sweet drinks a day also had a 26 percent increased risk of developing diabetes.2 
As explained by physicians, sugar calories provide no nutrients yet contribute to weight gain and even obesity, which puts consumers at a greater risk for heart issues. According to Robin Miller, MD, “Fructose is dangerous to the heart because of the way the body metabolizes it—in the liver. This can cause fatty liver disease, higher levels of fat in the blood and insulin resistance. I urge all my patients to stop drinking them.” 3
Carbonated sugar-filled sodas aren’t the only beverages that add to the risk of heart problems, stroke or diabetes. Every type of sugary drink contributes to the risk factors. These include sports drinks, sweet teas and fruit juices with or without added sugar.
According to Robert Lustig, professor of pediatrics and member of the Institute for Health Policy Studies at the University of California, San Francisco, about 10 percent of the U.S. population are true sugar addicts and research indicates the cravings are similar to those induced by addictive drugs.Lustig says, “There is not one person who wouldn’t benefit by eliminating added sugar from their diets.” His research revealed that when obese children eliminated added sugars from their diets for only nine days, every aspect of their metabolic health improved.
Registered dietician and co-author of “The Sugar Detox: Lose the Sugar, Lose the Weight—Look and Feel Great,” Brooke Alpert is a proponent of going cold turkey off sugar, even if it’s just for three days. Speaking of her clients, she explains, “It was just ineffective to ask people to eat less of something when they’re struggling with this bad habit. When they would go cold turkey, the number one positive effect was that it recalibrated their palate. They could now taste natural sugars in fruits, vegetables and dairy that they used to be so dulled to.” 5
Alpert’s sugar detox takes place over 31 days. During the first three days on a sugar detox, she recommends no fruit or starchy vegetables, no dairy, no grains and no alcohol, in addition to no added sugars or artificial sweeteners. Different foods are gradually re-introduced into the diet, with the exception of sugar. Dairy, grains, fruit and vegetables are all incorporated and by the fourth week, you are allowed five glasses of red wine per week.
“Depending on how intense your addiction is, you can experience withdrawal symptoms, such as brain fog, crankiness and fatigue…but if you can push through and stay well-hydrated, you can really break your cycle of sugar addition,” Alpert concludes.
In support of Active Wellness and sugar-free eating, Nikken has several nutritional supplements that are especially helpful during a sugar detox: ...check out the following hyperlinks for your convenience:    Kenzen Cleans & Detox,  Kenzen Ten4 energy drink,  to replace sugary drinks and KenzenClarity to help with brain fog.

Wednesday, February 14, 2018

When Do You Need Calcium?


When Do You Need Calcium?


Calcium is one of the most important minerals for the human body. It helps to form and maintain healthy teeth and bones. By maintaining a proper level of calcium in the body over a lifetime, we can help prevent osteoporosis.1 In addition, calcium is used throughout the body to help with blood clotting, sending and receiving nerve signals, flexing and relaxing muscles, releasing hormones and other chemicals and keeping a regular heartbeat—all important functions.
Calcium is the most abundant mineral found in the human body, but as we age, we absorb less and less calcium from our diets. This results in our bodies taking more from our bones, which can contribute to osteopenia or osteoporosis.2 How much calcium we need depends on age and gender. Adolescents, especially girls, postmenopausal women and the elderly often have a high risk of calcium deficiency.3
Recent research shows that a diet high in calcium and also high in protein and other essential nutrients can positively impact bone health by aiding in more calcium absorption. Most of these nutrients can be found in high-quality dairy products like organic whey protein, raw unpasteurized milk, organic goat cheese, and kefir.4 Other sources of calcium include green leafy vegetables, salmon and sardines, nuts, blackstrap molasses, tofu and calcium-fortified foods, such as orange juice, soy milk, cereals and seeds.
Although the calcium found in dairy is considered the most readily absorbed, these foods are not eaten by various segments of the population, including vegans and those who are lactose intolerant. When dietary calcium is not sufficient, a supplement may be needed, and there are many kinds. Some of the common calcium supplements include Calcium carbonate, Calcium citrate, Calcium gluconate, and Calcium lactate. It’s recommended that not more than 500 mg of calcium be taken at one time.5 No matter how much we take of any supplement, if it cannot be assimilated by the digestive system and used by the body’s systems, it will not support an Active Wellness lifestyle.
Kensen Calcium Complex stands out specifically for its high bioavailability. That means it is easily absorbed: The complex mimics the mineral composition of our bones. In addition to 400 mg of Calcium derived from whey isolates of milk, vitamins and minerals that enhance calcium absorption are added, including vitamin D, phosphorus, zinc, boron and copper. (Magnesium and potassium are found in the TruCal® blend itself and not separately listed.) Furthermore, Kenzen® Calcium Complex is produced with sensitive filters that purify and separate out the calcium-rich minerals used in the formulation from the lactose and proteins, so that it may be tolerated by virtually everyone. Nonetheless, if you are severely allergic to milk and milk byproducts, we recommend consulting your physician.

Wednesday, January 31, 2018

Does Cold Weather Affect our Joints?







Does Cold Weather Affect our Joints?


Some of us experience a nagging discomfort in our joints during rainy days or throughout the winter months. Or, what’s bearable during warmer weather veers out of control when the temperature dives. These physical changes aren’t just part of our imaginations.
Lauren Farrell, M.S.P.T., physical therapist and clinic director of Professional Physical Therapy in New Jersey, says, “While it can happen in any part of the body, this cold-weather achiness is most common in weight-bearing joints, like the knees, hips and ankles. This is especially true for the running population, where they tend to be spending longer periods of time exercising outside in the cold.”1
Although there is scanty research to prove why this happens, experts do have some theories. According to orthopedic surgeon and founder of Manhattan Orthopedic Care, Armin Tehrany, M.D., “The research suggests that in colder weather, the body will conserve heat, and it will send more of the blood to the organs in the center of the body, like the heart or the lungs. So when that happens—the arms, legs, shoulders, knee joints—those blood vessels will constrict. Less blood flow makes those areas colder and stiffer, which can cause discomfort and pain.”2
Another trigger for achy joints is a change in barometric pressure, a measurement that refers to the weight of the surrounding air. Researchers have found that barometric pressure affects pressure inside the joints. The Arthritis Foundation reported that when pressure in the hip joints was equated with atmospheric pressure, it threw the ball of the hip joint about one-third of an inch off track.3
When barometric pressure is high, it pushes against the body from the outside and keeps the tissues from expanding. When it is low, there is less air pressure pushing against the body, allowing the tissues to expand, which puts pressure on the joints. Even though there may seem to be only a small change in pressure, people with sensitive joints can discern a difference, especially those with injuries, chronic inflammation or even scarring of the tissues.
If you are someone who has tender joints or muscles, here are some practical tips to help maintain Active Wellness:
  1. Dress warmly for the outdoors. Wear layers so you can peel them off when temperatures fluctuate. Layers also help trap in your body’s natural heat. Since heat is often lost from the extremities, wear gloves, socks and a hat.
  2. When indoors, try to keep your home warm. Use a heating pad on your joints if needed. Heat relaxes muscles and helps ease achiness.
  3. Soak in warm tubs, if possible. Hot tubs can provide great relief.
  4. Swimming in a heated pool is one of the best exercises to soothe joints. It’s not weight bearing, yet it provides great cardiovascular exercise.
  5. Inactivity causes increased stiffness of the joints, so keep physically mobile no matter how the temperature dips. Be sure to warm up to prevent stiffening of the joints and muscles. If you can’t stand being outdoors in the cold, find something to do indoors, whether it’s going to the gym or exercising to a DVD, dancing or using a treadmill or stationary bike at home.
  6. Stay hydrated. Dehydration increases sensitivity to discomforts, especially in the joints. Hence the saying, “Keep the joints lubricated.” Caffeine and alcohol are dehydrating, so the best thing to drink is water.   Using a water with a PH of 8.5 or greater on the go and at home is suggested. The PiMag Sport Bottle  and the    are proven to be greatly benefical.
  7. Lose weight if you need to. In people with tender joints, especially in the knees, even a few pounds can make a difference. Weight puts a strain on the knees and joints.
  8. Check your vitamin D levels. Research shows that low levels of vitamin D might increase sensitivity to the discomforts of arthritis. Since you might not get enough vitamin D from sunshine if you tend to stay indoors during cold weather, you may need a supplement such as Kenzen Mega 4 Daily   It supplies 100% of the RDA of vitamin D as well as other beneficial vitamins, minerals and vegetable superfoods.
  9. To give your joints nutritional support, consider Kenzen Joint   with its advanced formula of a naturally occurring compound, cetyl myristoleate. This ingredient has natural surfactant and lubricant properties to help in smooth movement.*
  10. The same ingredient is found in  CM Complex Cream . When applied topically, the combination of cetyl myristoleate with peppermint, aloe and menthol, provides a naturally cooling and soothing effect.
For more information on the products mentioned go to www.nikken.com/jsj and click on shop now.   We offer information to help you make informed decisions about your wellness.
Grace and peace to you and your family!
jsj