- Every year, the equivalent of 17 million barrels of oil are used to produce plastic water and soda bottles in the U.S.—not including transportation. Bottling water produces more than 2.5 million tons of carbon dioxide per year.3
- Next to plastic bags, plastic bottles are the most prevalent source of pollution found on our beaches and shores. Each year, over 500 billion disposable bottles and cups end up littering our soil, rivers, lakes and oceans, killing countless fish and animals.4
- Once you add in the water needed to manufacture paper labels and transportation fuel, it actually takes closer to six bottles of water to produce one liter of bottled water.5
- From creation to disposal, plastic water bottles contribute to air pollution. And many of the chemicals that go into their production continue to leach out into the air and into the water they hold.
Thursday, June 13, 2019
Bottled Water is a popular topic in recent years....Check this out for what it is happening to the plastic.
Most of us drink bottled water at one time or another. It’s sold everywhere—in supermarkets, corner stores, concert venues, theaters, etc. Can we even imagine not drinking bottled water? Realistically, it’s important not only to imagine it, but also imperative to start practicing it. Planet Earth depends on us.
Bottled water marketing campaigns have been so successful in making people suspicious of tap water that sales skyrocketed 700 percent between 1997 and 2005.1 With this growth in sales, environmental degradation, landfill waste and other abuses associated with bottled water also grew exponentially.
Although most people think of bottled water as being healthier than tap water, bottled water is not subject to the same high level of scrutiny and regulation that the federal government mandates for tap water. In fact, the chemical pollution standards for bottled water and tap water are nearly identical—most brands of bottled water are simply filtered tap water. In the U.S., while public water utilities are required to disclose their testing results, bottled water companies are not required to release testing data, except in the state of California, where a minimum of information is required. Essentially, when we buy bottled water, we can never be sure of what we’re getting—research done by the Environmental Working Group (EWG) found 38 contaminants in 10 popular brands of bottled water, including disinfection byproducts, industrial chemicals, arsenic, fertilizer residue and pain medication. 2
Water is life and an Active Wellness lifestyle requires drinking lots of water to maintain a healthy body. We also owe it to ourselves and future generations to minimize waste in order to save the environment. Producing less plastic waste by breaking the bottled water habit is key to this effort. Here’s why:
It’s really not that difficult to change. Get used to taking a portable water bottle when on-the-road and using a countertop water filter at home. Filtering tap water at home and from water fountains elsewhere can help remove impurities and make water safer to drink. Pathogens, dirt, chemicals and other contaminants are effectively removed by micro-, ultra- and nano-filters.6
Two young scientists have tackled the problem of plastic waste in a huge way. Jeanny Yao and Miranda Wang have developed a bacterium that may transform plastic into CO2 and water. They have already won the Perlman science prize and obtained financing to begin developing the product.7 As we look forward to other innovations, we can all contribute to the well-being of the environment by drinking filtered water instead of bottled water.
Nikken is a pioneer in water filtration and helps us break the bottled water habit. The PiMag® Sport Bottle and the PiMag® Waterfall feature state-of-the-art filtration that exceed NSF standards. Both feature multiple filtration systems that help remove chloramine, chlorine, cysts, lead and bacteria.
Osteoporosis causes the skeleton to weaken and become brittle, making it easy to fracture or break. Too often, osteoporosis is a disease that is attributed only to women because men tend to have larger skeletons with bone loss starting later in life and progressing more slowly. Nevertheless, in just the United States, millions of men suffer from osteoporosis.1
Because osteoporosis often goes undiagnosed, it is especially important to prevent it. Known as a “silent disease,” osteoporosis may not exhibit any symptoms until a fracture actually occurs. Men in their fifties do not experience the rapid loss of bone mass that women do in the years following menopause; however, by age 65 or 70, men and women lose bone mass at the same rate as well as the decrease in ability to absorb calcium.2
There are two main types of osteoporosis: primary and secondary. The primary type is caused by age-related bone loss. The secondary type is caused by bone loss related to unhealthy lifestyle habits, such as smoking and excessive drinking of alcohol, lack of exercise and a diet low in calcium. Although men of any race can develop osteoporosis, Caucasians seem most at risk as well as men who have chronic diseases that affect the kidneys, lungs, stomach and intestines.3
Since osteoporosis is often asymptomatic, both men and women need to be self-aware and see their physicians if they notice a change in posture, height or the onset of back pain. These are all signs of possible osteoporosis and a bone mineral density test can confirm whether the disease is present or in the precursor stages.
If a diagnosis of osteoporosis is made, the treatment plan may include calcium and/or vitamin D supplements, exercise and a change in diet. There are also medications that may be prescribed, but this is a source of much continuing controversy as there are risks of negative side effects, even though the drugs are approved by the U.S. Food and Drug Administration.4
There have been fewer research studies on osteoporosis in men than in women; however, the consensus is that both genders should take steps to preserve bone health. Here are some preventative measures:
- Ensure a daily calcium intake that is adequate for your age. For example, recommended calcium intake for those 9-18 years old is 1,300 mg daily but it decreases to 1,000 mg for men 19-70 years old and women up to 50 years old. At 51 years for women and 70 years for men, the recommended calcium intake increases to 1,200 mg.5
- Ensure an adequate intake of vitamin D. 600 IU daily is recommended, while men over age 70 should increase intake to 800 IU daily.6
- Participate regularly in weight-bearing exercises in which bones and muscles work against gravity. An Active Wellness regimen is easy to start simply with walking, jogging and climbing stairs.
- Incorporate resistance exercises into your daily routine. Start with lifting small weights and work up to heavier ones. Or use the resistance machines at a gym.
- Some medications are known to cause bone loss, for example, those known as glucocorticoids.7 If you take them or other medications, check with your doctor for known side effects that affect bone loss.
Check out the Nikken Bone Heath Pack Composed of Kenzen® Calcium Complex and Kenzen BDZ™, these partner products deliver maximum support for the body’s skeletal system. Bone buddies are your best friends for life.
For more information on this and other Nikken wellness products go to:
Monday, May 13, 2019
Eating an adequate amount of protein is critical for Active Wellness. Proteins are the main building blocks of the body—they’re used to form muscles, tendons, organs and skin. The body also uses protein to help repair tissues when recovering from injuries and intense exertion.
When it comes to the right amount of protein for you, many factors come into play. Although the DRI (dietary reference intake) calculated by most official nutrition organizations is based on body weight alone (.8 grams of protein per kilogram or .36 grams per pound)1, individual and gender requirements may vary widely. Your activity level, state of health, age, and body mass are all important considerations. Even the goals you want to achieve for your body matter, for example, if you are intent on increasing muscle mass.
The Institute of Medicine offers a way to break down protein needs based on activity level. Sedentary people would multiply their weight in pounds by .4 and active people by .6.2 Competitive athletes would increase protein intake by multiplying their weight in pounds by .75 and a light body-builder by .85.3
As the body ages, metabolism and the absorption of key nutrients slows down. This puts those 65 and older at risk of developing sarcopenia, which is the loss of muscle mass, strength and function. The essential amino acids in protein are key nutrients for muscle health, but older adults are less responsive to low doses of amino acid intake compared to younger people. A 2016 study from researchers at the departments of Food Science and Geriatrics at the University of Arkansas found that this lack of responsiveness can be overcome with higher levels of protein consumption. The study says that protein levels in the range of 30 to 35 percent of total caloric intake may prove beneficial.4
Another interesting variance was shown in an eight-week study with two groups of women who completed a strength training plan of two upper body training days and two lower body training days per week. One group ate a high protein diet and another, a lower protein diet. Results showed that the women on the higher protein diet gained significantly more lean body mass with an average of 4.6 pounds compared to an average of 1.5 pounds for the lower protein group. 5
The surprise finding in the study was that even though the women on the higher protein diet consumed about 423 more calories from protein than those on the lower protein diet, they did not gain body fat. Instead, they lost an average of 2.4 pounds of fat mass vs. 1.7 pounds fat mass lost by the women with lower protein intake. The women in the higher-protein group also gained just over two pounds but when body composition was measured, they gained more muscle and lost more fat than the lower protein group.6
According to Tara Dellolacono Thies, a registered dietitian, most women need between 50 and 60 grams of protein a day, more than the 46 grams calculated by the DRI. She explains that vegetarians can get plenty of protein without eating meat and dairy by consuming green peas, tofu, nuts, chickpeas, soybeans, broccoli, quinoa, chia seeds and cocoa powder.7
Even higher amounts of protein are recommended by Nancy Rodriguez, a registered dietitian and professor of nutritional science at the University of Connecticut. She attended a “Protein Summit” with 60 nutrition scientists and published a paper in the American Journal of Clinical Nutrition where she noted that “taking in up to twice the RDA of protein is a safe and good range to aim for. The potential benefits of higher protein intake, these researchers argue, include preserving muscle strength despite aging and maintaining a lean, fat-burning physique. Some studies described in the summit reports suggest that protein is more effective if you space it out over the day’s meals and snacks, rather than loading up at dinner.” 8
As with any health and nutrition change, it is important to talk to your doctor about your protein needs and intake as you age. Additionally, protein should be paired with resistance exercise to help prevent muscle loss, medical experts say.9
Having a hard time meeting your daily protein requirements?Kenzen Vital Balance Meal Replacement Mix contains 20 grams of vegan protein per serving. It’s certified kosher and organic and naturally sweetened with monk fruit.
Tuesday, May 7, 2019
When we think of pollution, smog, plastic, garbage and contaminated bodies of water come to mind. But what about indoor pollution? Other than bad air caused from smoking, cooking, mold, mildew and animal dander, what else makes our indoor environment unhealthy?
The use of EMF and RF devices is growing exponentially. These devices transmit wirelessly using Electromagnetic Fields (EMF) and Radio Frequencies (RF). They are not safe and are harmful to adults and children.1 Examples include mobile or cordless phones, WiFi or Bluetooth-enabled devices, and the infrastructure that allows for their usage. Electromagnetic radiation around the 1 GHz frequency band, which is mostly used for modern wireless communications, has increased from extremely low natural levels by about 10 times.2
Radiofrequency electromagnetic radiation is also used for radar, security scanners, smart meters, and medical equipment (MRI, diathermy, and radiofrequency ablation). In a nutshell, exposure to EMF and RF is virtually at every indoor facility we may enter. This type of health risk is known as anthropogenic environmental exposure. Anthropogenic is defined as “relating to, or resulting from the influence of human beings on nature.”3 EMF and RF exposure will continue to surge as technological advances proliferate.
At the Oceania Radiofrequency Scientific Advisory Association, an independent scientific organization, volunteer scientists have constructed the world’s largest categorized online database of peer-reviewed studies on radiofrequency electromagnetic radiation and other man-made electromagnetic fields of lower frequencies. A recent evaluation of 2266 studies (including in-vitro and in-vivo studies in human, animal, and plant experimental systems and population studies) found that most studies have demonstrated significant biological or health effects associated with exposure to anthropogenic electromagnetic fields.4
The evidence supports the International EMF Scientist Appeal by 244 scientists from 41 countries who have published on the subject in peer-reviewed literature and collectively petitioned the World Health Organization (WHO) and the United Nations (UN) for immediate measures to reduce public exposure to artificial electromagnetic fields and radiation. Evidence also exists of the effects of radiofrequency electromagnetic radiation on flora and fauna. For example, the reported global reduction in bees and other insects is linked to the increased radiofrequency electromagnetic radiation in the environment.5
Some government health authorities have recently taken steps to reduce public exposure to radiofrequency electromagnetic radiation by regulating use of wireless devices by children and recommending preferential use of wired communication devices in general.6
It’s unrealistic for us to stop using our EMF and RF devices; however, we can make concerted efforts to detach from them during downtime. We also need to make sure our children are not glued to their cell phones and gaming devices. As inhabitants of planet Earth, we urgently need to reconnect to Mother Nature!
Try Kenko Ground against your skin and incorporate it into your Active Wellness lifestyle.
Being active is good for us and sometimes leaves us with a challenge to heal. Check out the Kenko Therm Support Wraps for a great way to keep going..
For those of us who love spending time outdoors under the warmth of the sun, now is the time to go barefoot and ground ourselves naturally! It’s also time to take advantage of the weather to exercise and practice Active Wellness outside! Many water sports come to mind—swimming, kayaking, canoeing, surfing, paddleboarding and windsurfing to name a few. Some exercises that are done inside a gym or studio can now be performed comfortably outdoors: walking, biking, yoga, tai chi and chi gung.
According to the American Heart Association, being more active can help us lower our blood pressure, boost levels of good cholesterol, improve blood flow (circulation), keep weight under control and prevent bone loss that can lead to osteoporosis.1 At least 150 minutes of moderate-intensity aerobic activity is recommended for each week.2 This can be broken down to 30 minutes a day, five days a week. Since every minute of moderate to vigorous activity counts, adding two or three short walks a day would help reach that goal.
Being a couch potato can increase your risk of heart disease and stroke. One study showed that adults who watch more than four hours of television a day had an 80% higher risk of death from cardiovascular disease.3 If you’re not naturally active or need some motivation to get started, here are a few ways to become more active:
• Seek out people who will help keep you motivated and accountable for your Active Wellness regimen. Many communities have local workout events for you to attend. There are also local hiking groups, Silver Sneakers classes, kayaking circles, and many others for you to join.
• Get a workout buddy who is at about the same physical shape you’re in. You can help each other stay on course and progress together. Make it a social time, not just an exercise time.
• Choose activities you enjoy. For example, if you hate running, don’t try to become a jogger. Zumba, Pilates or yoga might suit you better. Not everyone has the same sense of balance—if you have sensitive joints, swimming may be your best choice.
• Don’t limit yourself to just one exercise activity. Mix it up to keep from getting bored or burned out.
• Although many people like to get their exercise out of the way first thing in the morning, you should choose your own best time. If you’re not a morning person, getting up earlier to exercise will only demotivate you.
Nikken has the perfect exercise support products to help you achieve Active Wellness. Kenko Therm Support Wraps help secure your muscles and joints, so you feel confident during strenuous activities. They provide added support when your muscles feel achy or strained. KenkoTherm® wraps are crafted of soft yet durable material that provide the ideal amount of stretch. KenkoTherm DUK® tape is 100% cotton with hypoallergenic adhesive and water–resistant. It comes in black and peach, and when you purchase a 6-pack, you receive 10% off.
More information is available on www.nikken.com/na/jsj
Osteoporosis is a global disease and estimated to affect 200 million people globally, while 55% of people older than 50 are at an increased risk for fracture due to low bone mass.1 The truth is, regardless of age, everyone needs to keep their bones healthy. Children continue to build bone mass as they grow but bone mineral density actually peaks between the ages of 20 and 30. Up to age 30, the body makes new bone faster than it breaks down old bone, so bone mass increases.2 After that, more bone is actually lost than formed, as healthy bone formation slows down. Bone density therefore decreases and the existing bones weaken and become more susceptible to fracture.3
The importance of bone health can’t be overstated. Imagine a house with all the wiring, plumbing, lighting, heating, air conditioning and so on. When one small thing goes wrong, it can cost a small fortune to fix. But if the overall foundation and structure of the house stays intact, you have something to work with. If the structure of the house collapses, every thing else goes with it. The human body is similar to that house. We need all our systems working smoothly in order to enjoy Active Wellness. If we have poor digestion or a faulty circulatory system, we get sick and can’t function properly. When our skeletal system is brittle and weak, the risk is high for bone fractures, osteoporosis and eventually, we become bent over or may not even be able to walk or stand. Simply and irreversibly, we depend on our bones to stand strong.
Scientists have known for years that the key to building and maintaining strong bones is calcium. The USDA recommends 1000 mg per day of calcium for both men and women ages 19-50.4 People who consume a diet low in key bone-building nutrients, particularly women older than 30, teenagers and the elderly, are especially at risk for osteoporosis.
Studies show that taking calcium supplements may not be enough for optimum bone health, because the body finds calcium difficult to absorb. Less than 20% of the calcium we take in through food or supplements gets absorbed through the body’s digestive system.5 If it’s not absorbed and utilized, it can’t do its job of strengthening and building our bones.
Bone health becomes more challenging and critical as we grow older and life spans lengthen. That’s why Nikken developed bone buddies for the Kenzen Bone Health Pack . We’re moving forward as research provides new developments in the science of maintaining healthy bones. The Kenzen® Bone Health Pack addresses the body’s need for absorbable calcium with partner products. Here’s how:
• Kenzen® Calcium Complex is formulated with TruCal®, naturally sourced calcium, because it is easier to absorb than elemental calcium. Key minerals are added into the formulation to further enhance absorption and mineral retention.* The combination of minerals actually mirrors the ratio of minerals found naturally in bone structure.
• Kenzen BDZ™ is the partner product to Kenzen® Calcium Complex. Formulated specifically to help the body absorb calcium, Kenzen BDZ™ is made with three patented blends.
- Aquamin® contains naturally sourced marine algae from the pristine waters of Iceland. In addition to algae, Aquamin® contains 72 trace minerals that are essential to life and critical biochemical pathways. Research shows the blend helps to preserve bone structure and strength, helps to prevent loss of bone mineral density, helps the mineralization and maturation of bone cells, and helps to reduce stiffness from osteoarthritis.*
- MenaQ7® is the only clinically validated, patented vitamin K2 with long-chain menaquinones. Long-chain refers to naturally-derived vitamin K2. The role of MenaQ7 is to help bind calcium to the bone matrix to help build healthy bones.* More readily absorbed because it’s natural, it also has a longer half-life, allowing it to remain longer in the body.
- ParActin® is an innovation of world-renowned field researcher and scientific investigator Dr. Juan Hancke. His recently published study on 103 subjects with osteoarthritis showed reduction in pain, stiffness and fatigue while helping to improve physical function and Quality of Life scores with consistent intake of patented ParActin.*
• Kenzen BDZ™ also contains two single ingredients from the Ayurvedic tradition:
- CurcuCare™ curcumin has anti-inflammatory, anti-tumor and antioxidant effects.* Extracted from the turmeric rhizomes without the use of solvents, it maintains its native form, leading to higher circulating levels that stay in the system longer.
- Boswellia serrata has been shown in scientific studies to help reduce inflammation and the effects of osteoarthritis.*
Bone buddies—partner products pioneered by Nikken—are your best friends for life.
For more information via email, contact John St.John at www.nikken.com/na/jsj
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
With all the skin challenges we have, this post might be of interest to you from a natural point of view.
Marine scientists and ecologists consider the most important living plants to be the most important living organisms on the planet. The almighty single cell alga produces about 50% of the oxygen used on Earth and our lives essentially depend on it.1Algae (plural for alga) paved the way for the evolution of other single-celled organisms as well as those with multiple and/or complex cells, known as eukaryotes.2
Algae come in many forms and have an interesting array of uses. Because algae are susceptible to environmental change, they are excellent indicators of water quality and a component of sampling programs. For example, an overgrowth of algae (known as algal blooms) can clog water intake pipes and filters. Once algal blooms die off, a substantial amount of dissolved oxygen is used by bacteria to break down the organic matter, depleting oxygen levels in their water habitat; this condition is known as hypoxia.3In other words, aquatic ecosystems depend on algae to provide oxygen.
Aside from its formidable environmental impact, different types of algae—often known as seaweed—are sources of sustainable biofuel and found in common food items as well as cosmetics. Algae are also a source of active pharmaceutical compounds that can be used against drug-resistant bacterial strains, viruses and cancers.4 Different forms of algae have varying commercial value—less known but economically important are algae used for fertilizer, feed for farm animals and fish. As a soil-binding agent, algae is important in the healthy formation of soil to protect against natural processes such as erosion..5
Algae are an important source of nourishment in numerous cultures around the world. Most of us are aware of nori, Japanese seaweed used to prepare sushi. Chinese incorporate kelp into cold dishes that are served as appetizers or sides and into hot soups. Irish, Scottish, French, German, Norwegian and Swedish cuisines also use seaweed as a culinary ingredient in salads, as a topping or as a side to meat dishes.
Not only is algae considered by many consumers worldwide to be a low cost source of protein, but it also provides a number of important minerals such as iron, potassium, magnesium, calcium, manganese, and zinc. Algae also contain several healthy elements including carbohydrates, fats, proteins, and vitamins A, B, C, and E.6 It is a perfect food to incorporate into an Active Wellness lifestyle.
Some specific types of algae are known for their skin conditioning attributes, such as promoting blood circulation, providing moisture and regulating the sebaceous gland function. They activate cell renewal and the metabolism, while having an anti-inflammatory effect.7 Chlorophyll contributes to the oxygen supply of the skin because it is similar in composition to hemoglobin. Especially effective in skin care products, green algae have an amino acid content similar to human collagen.8
The True Elements Marine Organic Skincare line is formulated with various combinations of seaweed extracts, namely Chondrus Crispus (red algae or Irish moss), Laminaria Digitata (brown algae, Oarweed, Irish seaweed or kelp), Ulva Lactuca (sea lettuce) andCrithmum maritimum L. (sea fennel). Containing minerals, trace elements and marine micronutrients, these seaweed extracts in the True Elements® Ecocert certified skincare line help to gently cleanse, tone, hydrate and prevent signs of premature aging.
More information is available at www.nikken.com/na/jsj
More information is available at www.nikken.com/na/jsj
Thursday, April 4, 2019
How would you like to avoid buying bottled water for your home or on the go? Save the planet and drink one of the best water products available.
When I was growing up in Taiwan, boiling water was an activity 365 days of the year. Every night, we would boil lots of water and fill glass bottles for cooling. By the next morning, the water would be ready either to refrigerate for drinking or left at room temperature for cooking. It would get reboiled for brewing tea or coffee as well as poured into ice trays to make ice cubes.
When I lived in Canada, I appreciated the cold water that came out of the faucets. No boiling was required and the running water tasted better than any bottled water I had ever had. Ironically, many indigenous populations—First Nations in Canada—now must boil water in order to decontaminate it for drinking, the same way residents of Flint, Michigan have had to for years now. Even in industrialized countries, contamination and water scarcity are more prevalent than we think. In areas of the arid Southwest in the United States, for example, populations are facing a threat to their drinking and irrigation water supply as rivers dry up..1
People often take their drinking water for granted, but when you’re traveling, the tap water may not be safe to drink. With diarrhea, giardia, hepatitis A, typhoid and cholera among the illnesses that can be transmitted with bad water, it pays to know which parts of the world guarantee clean, safe tap water, and where you should be sourcing bottled water instead.
The water you need to be most concerned about is water that might contain microorganisms that will make you sick, and in less developed countries, you are more apt to run into water that contains a variety of microorganisms you want to avoid. To make untreated or badly treated water safe, boil for 60 seconds. Boiling in rolling water for one minute should kill 100% of pathogens. At high altitudes of 2,000 meters or 6, 562 feet, boil for three minutes.2
If the water is unsafe to drink, don’t brush your teeth with water from the tap. Check that natural bodies of water are safe before you swim, keep your mouth closed in the shower and don’t accept ice in your drinks. Remember that with canned beverages, such as soda and beer, the outside of the can may have been contaminated too if it was chilled in ice..3 Also, if you can’t drink the water, don’t eat the salad either. Only eat food which has been cooked or that has a peel, which you can remove. Salads are generally washed with local water when being prepared, so always ask if it has been purified if you’re unsure.4
The Centers for Disease Control and Prevention provides guidelines for removal of some or all of the bacteria that may be present in drinking water. Boiling is ranked with a high effectiveness as is using a combination of filtration and disinfection. The recommendation is to use a 0.3 micron filter with NSF Standard 53 or 58 rated “cyst reduction/removal.”5
If you decide to purchase bottled water wherever you go, make sure it is sealed. In impoverished nations, bottles are often refilled with tap water, which is unsafe for drinking. Please remember to dispose of your plastic water bottles responsibly. Non-biodegradable items cause a huge problem throughout the world.
Nikken Water Technology Products help you access PiMag® water at home and on-the-go. Traveling with the PiMag® Sport Bottle with patent-pending nano-filtration technology and alkalization media is easy and convenient. It exceeds reduction standards for cyst, lead, bacteria and much more. Fill it with potable water wherever you are, and know that you are contributing to the well-being of the local ecology as you practice Active Wellness everywhere you go.
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), diabetes affects about 30.3 million Americans or about 9.4% of the U.S. population, and nearly one in four living with diabetes don’t know they have it.1 Additional statistics show that another 84 million Americans have prediabetes, a condition in which blood glucose levels are higher than normal, but not high enough to be diagnosed as diabetes.2Since nine out of 10 adults with prediabetes don’t know they have it,3 they may not take precautions.
How do you know if you’re at risk? Just as with most diseases, if you have a family history of diabetes, you have a greater chance of developing type 2 diabetes. Other risk factors include being older than 45, being overweight or leading a sedentary lifestyle.4
Since diabetes can cause other health problems, such as heart disease, stroke, impaired sight and foot issues, taking adequate preventative measures is prudent. Delaying diabetes by even a few years may benefit your health.5 The NIDDK even has an annual Diabetes Alert Day to inform the public how diabetes can be prevented or delayed—tomorrow, March 26, 2019 is this year’s special day.
According to the Diabetes Prevention Research Group, there are some things you can do to lower your risk, which coincide with practicing Active Wellness:
- If you are overweight, losing weight and keeping it off may help prevent or delay diabetes. The rule-of-thumb is to lose 5 to 7 percent of your starting weight. For example, if you weigh 200 pounds, your goal would be to lose about 10 to 14 pounds. About 12% of diabetics are normal weight or thin—their insulin resistance may be caused by genetic factors, fat around their organs (known as visceral fat) or high cortisol levels resulting from stress.6
- Exercise regularly. Get at least 30 minutes of physical activity five days a week. If you have not been active, talk with your health care professional about which activities are best. Start slowly to build up to your goal. For example, if you can only walk for five minutes at a time, you can start by taking mini-walks several times a day.
- Eat healthy foods most of the time.Choose foods that are nutrient-dense and have a low glycemic load.7 You don’t have to memorize a list of foods if you stick largely to a Mediterranean diet with lots of green vegetables, beans, nuts and seeds, and low-sugar fruits like berries, kiwi, oranges, and melon. Eating in a healthy way not only helps heavier diabetics lose weight, but it also helps normal-weight diabetics control their blood sugar levels.
- Drink water instead of sweetened beverages. Many people eat well but are not aware that drinking so-called healthy juices or energy boosters often results in unnecessary intakes of sugar.
- Stay away from refined and processed foods as much as possible. Replace “white” foods such as rice, pasta, bread and cereals with whole grains that are high in fiber. The worst foods are those with added sugar, fried foods, foods with trans fat and processed meats. 8
Whether you need help maintaining or losing weight,Kenzen Vital Balance Meal Replacement Mix contains no added sugar, has MCTs for your brain and organic pea protein that even vegans can enjoy.
To help break the coffee and tea with sugar and cream habit,Kenzen Ten4 Energy Drink Mix is the perfect pick-me-up. It’s made with organic matcha green tea and New Zealand kiwi, and naturally sweetened with stevia extract and organic brown rice solids.
In North America the official start of spring this year is on March 20. Even as the spring season is physically a time of rebirth and renewal, it’s also a challenging time for both the body and the mind.
Noted psychiatrist and substance abuse specialist Dr. McCance-Katz points out that researchers have discovered a greater incidence of depression and anxiety in the spring months. As it turns out, lengthening daylight may discombobulate people’s chemical regulatory system. “There are these different neurotransmitters that have been implicated in mood disorders,” she says. “It could be that people also have imbalances in serotonin, in melatonin, that are affected by day length and can also affect mood.”1 These imbalances are also suspected to cause that general feeling of lethargy, commonly referred to as spring fever.
In fact, “the suicide rate goes up in the spring.”2 Not only are taxes due, final exams take place in many universities and secondary schools, certain sports resume intense practice and stress levels increase during the season for filing taxes. Spring presents specific challenges, so here are a few tips for combating the basic three:
- As much as you look forward to the warmer spring weather, you also have to cope with the accompanying winds and sporadic rain, which can wreak havoc on the skin. Your skin may get dehydrated, itchy and red. Be particularly gentle while cleansing and conscientiously hydrate throughout the day and especially at night, because skin cells renew best during rest. Antioxidant-rich vitamins E, A and C are particularly helpful in regenerating the skin. 3
- Spring fever begone! Use your diet to help obtain that extra boost you need. Eat seasonal foods. They are fresher and therefore have higher nutritional value. 4 To make sure you aren’t eating or drinking anything that may cause inflammation (pesticides, artificial coloring, chemical preservatives), stay with organic fruits and vegetables.
- Stress can virtually be a killer, so exercise both physical and mental health care. Make sure to incorporate exercise into your busy spring days, as physical activity is a known stress reliever. Massage is also a way to practice Active Wellness as the muscles are coaxed into relaxation for sense of overall well-being.
Nikken can help you combat the three basic challenges of spring, so you can relax, renew and regenerate.Kenko Touch takes the “ouch” out of expensive massage sessions with a convenient hand-held device that is designed with patented DynaFlux® magnetic technology.Kenzen Ten4 Energy Drink Mix gives you 80 mg of natural caffeine from superior quality matcha green tea powder to supercharge your body and to keep your mind alert. Since it is so important to keep skin moisturized during the spring season, we recommend using True Elements® Youthful Face Cream, (link to shopping cart) as it may help all skin types replenish moisture.
As we become more educated about how to help sustain planet Earth, our habits and even the language we use, evolve. Going “green” is being redefined as we learn about alternatives and possibilities.
The terms “green” or “sustainable” often refer to products, services or practices that allow for economic development while conserving for future generations. A product is considered green if it has “less of an environmental impact or is less detrimental to human health than the traditional product equivalent.” 1
No product is 100% green, since everything we trash will eventually impact the environment in some way. According to Sustainable Earth, green products are:
- Energy efficient, durable and often have low maintenance requirements.
- Free of Ozone depleting chemicals, toxic compounds and don’t produce toxic by-products.
- Often made of recycled materials or content or from renewable and sustainable sources.
- Obtained from local manufacturers or resources.
- Biodegradable or easily reused either in part or as a whole.
We each can contribute to sustainability in small ways. Most of us know about the 3Rs: REDUCE, RECYCLE, REUSE. Practicing the 3Rs means we are going green by decreasing wastefulness, minimizing the accumulation of consumables and sharing with our communities.
Aspects of going green are in lock-step with practicing Active Wellness: walking more and eating organic.2 Typically, informed consumers eat organic to avoid pesticides and other chemicals used in traditional forms of farming. But eating organic is much more than that, because how crops are grown impact the environment on a massive scale. The United States Department of Agriculture (USDA) has implanted the National Organic Program, which indicates whether an agricultural product was produced in such a way that integrates biological, cultural and mechanical processes to conserve biodiversity and foster cycling of natural resources. In general, this means synthetic fertilizer, irradiation or genetic engineering practices will not be used.3
Other ways of going green include using energy saving light bulbs, improving house insulation, installing solar panels, driving hybrid cars, eating less beef, composting and using less plastic. We can purchase from bulk bins, carry water bottles and limit packaging to glass, metal and paper, as these materials can be more easily recycled, reused or biodegraded.4 And, we can pay attention to ingredient lists, so we commit to buying products that are more naturally sourced.
Businesses can lead the way and change consumer behavior by producing more green products and helping to educate the masses. Nikken Consultants can spread the word about our company’s commitment to going green. The PiMag Sport Bottle and PiMag Waterfall Water Filter are eco-friendly and many Nikken Wellness Products are certified organic. In addition, True Elements Organic Skin products are certified by EcoCert.