Wednesday, November 29, 2017

Take Care of the Gut and Share the Love


Give Thanks, Take Care of the Gut and Share the Love


However we celebrate Thanksgiving, there’s generally an overflow of great home-made food, some of which is served specifically at this time of year. So it’s special and we want to eat as much of it as possible, right? And just like any other meal that offers a bounty of favorite delights, it can derail our best efforts at eating healthy. As most diet gurus profess that an occasional “cheat” day is actually okay. Furthermore, we tend to rationalize that Thanksgiving feasting is a given. Some of us can handle it and some of us, not so much. The difference? Some of us have been pursuing Active Wellness consistently and have more efficient digestive systems.
According to the American Gastroenterological Association Institute, good digestive health describes a digestive system that has appropriate nutrient absorption, intestinal motility, immune function, and a balanced microbiota (the community of microorganisms that live in the gut).1 Digestive health can also impact quality of life, sleep, productivity, exercise or socializing with friends. Scientists now are placing the emphasis on healthy digestive function as the core of good health.
Dr. John Deaton, vice president of science and technology at Deerland Enzymes & Probiotics, says, “The role of digestive enzymes is to break down food-derived fats, carbohydrates and proteins into smaller substances that our bodies can use. Although the body produces its own digestive enzymes, it may not be enough to completely break down cooked or processed foods. The ability to breakdown food into its basic and useful components is of critical concern for consumers interested in functional nutrition for growth, development and supporting healthy aging. Enzyme supplements continue to gain recognition among consumers for their role in digestive health and bioavailability of nutrients from foods.”2
Studies show that there are four enzymes critical to the digestive process. Specific digestive enzymes act on different types of macronutrients: fats, proteins, carbohydrates and fiber. Many digestive products on the market contain only one or two of these notable enzymes and do not provide optimal digestive support. Kenzen® Digestion Complex 4-20 contains all four of these important enzymes, making it a superior formulation for digestion, absorption and weight management.*  Featuring natural ingredients including amino acids, proteins, vegetable fiber- and cellulose-based enzymes, Kenzen® Digestion Complex 4-20contains vegetable-derived ingredients that safely and gently assist the body’s digestive system.
Click here for more information on Kenzen Digestive Complex 4-20.   Grace and peace to each of you.

Saturday, November 11, 2017

Why Kenzen Lactoferrin 2.0 tm

Why Kenzen® Lactoferrin 2.0™

There’s a new lactoferrin in the Nikken neighborhood and we’re super excited about it. Kenzen® Lactoferrin 2.0    addresses the body’s need for iron: iron deficiency can result in anemia, fatigue and poor circulation, as well as many other physical discomforts. Women are most vulnerable to iron deficiency, and people who are very active may also suffer from iron depletion. Kenzen® Lactoferrin 2.0 is a great solution.
Lactoferrin is a protein whose main biological function is to bind and transport iron, an essential mineral that helps hemoglobin carry oxygen from the lungs to the rest of the body. No matter how much iron is in your body, if it can’t be retained and utilized, you could end up deficient. For example, you may eat lots of green, leafy vegetables,and/or lean red meat, which are natural sources of iron. But your doctor runs a blood test and announces that you’re anemic. How can this happen? Just because you eat iron-rich foods does not mean your body can absorb or process it.
Lactoferrin 2.0 addresses this dilemma by providing a superior delivery system to allow the body to better utilize and balance the iron in the body.* Studies show that because Lactoferrin 2.0 is naturally iron-binding, it has a positive effect on iron absorption, which in turn increases blood iron levels.
In addition, Lactoferrin 2.0 is gentle on the digestive system, therefore supporting the gastrointestinal tract and all its functions. Rather than adding elemental iron —the kind you find in virtually every iron supplement on the market—which has been shown to cause intestinal inflammation1, lactoferrin helps the body absorb what is already there—and importantly, without upsetting the stomach. And, Lactoferrin 2.0 has been shown in clinical research to be more bioavailable, allowing for more efficient absorption of iron, compared to other iron sources.2
Just take a look at the graph:
BioferrinImage.png
With Lactoferrin 2.0 you get 200 mg of lactoferrin in each capsule—more than three times as much for the same cost as before. More lactose-free, gluten-free, non-GMO lactoferrin, a better delivery system and four organic antioxidant, anti-inflammatory ingredients (see Brain-Gut Connection) equals increased access to Active Wellness and more importantly, your improved health.

Wednesday, November 8, 2017

Turmeric: Hot Topic of the Year! This ties into the previous post for your information.

Turmeric: Hot Topic of the Year!

If you like yellow curry, you’ve probably tasted turmeric. It’s commonly found in Indian, Malaysian, Indonesian, Chinese, Thai and other Asian cuisines, because it’s the primary spice in curry. In food and manufacturing, turmeric essential oil is used in perfumes and cosmetics, and its resin is used as a flavor enhancer and color component in foods. Its bright yellow color has been a source of natural dyes for centuries, and its root is widely used to make medicine. That’s just for starters.
What all the talk centers around is the more than 600 purported health benefits. Since 1900 B.C. (the time of Ayurveda) turmeric in various forms (sliced, ground, powdered, tinctured, etc.) has been used to address a wide range of conditions. It’s touted to help the skin, pulmonary and gastrointestinal systems as well as the joints. It’s been shown to exhibit antioxidant, anti-inflammatory, antiviral, antibacterial and anticancer activities.1
What is of particular interest to us is that turmeric is known to protect the brain in a variety of ways, because it is “a potent antioxidant that readily crosses the blood-brain barrier.” Some specific brain boosting abilities are attributed to the natural chemical in turmeric called curcumin.
  • It is believed to improve memory and concentration by increasing blood flow and neurotransmitter formation.3
  • It increases the production of serotonin and dopamine, two of the brain chemicals that produce a feeling of contentment or happiness.4
  • It helps increase levels of brain-derived neurotrophic factor (BDNF).5BDNF is a protein that stimulates brain cell production.
  • The omega-3 fatty acid known as DHA is a major building block of the brain. Its deficiency is believed to be the cause of various neurological disorders. Curcumin enhances DHA synthesis and increases its levels in the brain.6
Although curcumin is known as an active component, the entire root or the whole turmeric plant serves a variety of purposes. For example, there is turmerone, a beneficial compound found in turmeric root. Studies and research have been conducted to show how turmerone stimulates the production of new neurons which can be useful for degenerative brain diseases, traumatic brain injury and stroke.7 Research in these areas with relation to the use of stem cells in the treatment of certain neurological conditions is fairly new, but scientists are making headway with the effects of turmerone on brain disorders.8

Have You Heard of the Brain-Gut Connection? This is worth you time to read about and form your opinion.



Have You Heard of the Brain-Gut Connection?


The brain-gut connection is a big deal. It is revolutionizing the way doctors and scientists approach digestion, mood, health and the way we think. One way to understand it is to picture a “brain in the gut,” which is actually known as the enteric nervous system (ENS). It’s composed of more than 100 million nerve cells that line the G.I. tract running from the esophagus to the rectum.
Internationally renowned ENS specialist Dr. Jay Pasricha says, “The enteric nervous system doesn’t seem capable of thought as we know it, but it communicates back and forth with our big brain with profound results. Its main role is controlling digestion, from swallowing to the release of enzymes that break down food to the control of blood flow that helps with nutrient absorption to elimination. For decades, researchers and doctors thought that anxiety and depression contributed to gut problems, but our studies and others show that it may also be the other way around.”1
In keeping up with the latest scientific developments, Nikken has launched Kenzen Lacoferrin 2.0 as an integral component of Active Wellness. The lactoferrin in the formulation addresses the body’s need for iron to help hemoglobin carry oxygen from the lungs to the rest of the body. But Lactoferrin 2.0 takes the formulation up to a superior level with four organic ingredients that work to support the G.I. tract and mental health, which addresses the important brain-gut connection. Here’s how:
  • Our Organic Inulin is sourced from Jerusalem Artichoke, known to be high in potassium, iron, essential amino acids and protein.2 Organic Inulin is soluble so it dissolves in the stomach and forms a gelatinous substance that helps slow digestion to allow better nutrient absorption and a slow release of sugar. This slower digestion promotes healthy blood sugar levels. Organic Inulin aids digestion by helping to increase good bacteria in the gut and stimulating the immune system.3
  • Organic Rhodiola rosea has been used in China and Siberia for thousands of years to help soothe, calm and relax people who are stressed, depressed or fatigued. Research shows it to have a positive effect on cognitive health, including boosting memory and concentration.Research also shows this adaptogen helps speed up fat-burning cells when combined with exercise. 5
  • Organic Ginger has powerful anti-inflammatory and antioxidant effects, and is effective against nausea and exercise-induced muscle discomforts. It helps empty the stomach more quickly, which benefits people with indigestion and related issues. There is some evidence that organic Ginger enhances working memory and reaction time, helps inhibit the growth of bad oral bacteria and helps reduce LDL cholesterol and blood triglyceride levels.6
  • More than 600 health benefits are attributed to Organic Turmeric, but in Lactoferrin 2.0, it works synergistically as a potent antioxidant with anti-inflammatory properties. It helps promote brain health as well as supporting the G.I. system. 
  • Product Description

    Lactoferrin is a protein whose main biological function is to bind and transport iron, an essential mineral that helps hemoglobin carry oxygen from the lungs to the rest of the body. Lactose-free, gluten-free and GMO-free, our formula provides a superior delivery system to support better utilization and balance of iron in the body.* Lactoferrin 2.0 also supports the G.I. Tract. Iron deficiency can result in anemia, fatigue and poor circulation, as well as many other physical discomforts. Lactoferrin 2.0 is naturally iron-binding, which studies have shown to have a positive effect on iron absorption, blood iron levels and digestive issues.* Our formulation also contains organic Inulin, organic Ginger, organic Turmeric and organic Rhodiola, a combination that works together with Lactoferrin to produce antioxidant effects and anti-inflammatory properties that support overall health.*

    FEATURES AND BENEFITS
    • Binds and transports iron
    • Superior delivery system
    • Lactose-free
    • Gluten-free
    • GMO-free
    • Promotes good gut bacteria*
    • Enriches red blood cells*
    • Helps transport oxygen*
    • Antioxidant effects*
    • Anti-inflammatory properties*
    • Overall health
  • To learn more about Lactoferrin, go to www.nikken.com/jsj  and check on the nutrition products under "Shop Now".

Sunday, November 5, 2017

Keep Your Weight Steady Through the Holiday Season




Keep Your Weight Steady Through the Holiday Season

Is your holiday season full of traps that derail you from healthy eating? Are your days filled with extra calories that seem too tempting to pass up? What’s a body with the best of intentions to do? Here are five simple behaviors that may help keep your weight steady throughout the holiday season.
Bill Cottle says, “I love being healthy by choice and not by chance. I want to thank everyone posting comments and words of encouragement on the Everyday Wellness Challenge Facebook page. It is great to belong to such a supportive community.”
Victoria Jaso Waters adds, “Even when times are tough, I am able to keep positive by reading about everyone’s accomplishments.”
John Berkheim says, “I have reduced the amount of food I eat at each meal and am drinking more PiMag water and less coffee, no pop or drinks with added sugar.”
  • Be sure to focus on the protein and the vegetables of any feast, not the dessert. Think of it this way: lean meats or vegetarian proteins and vegetables are real food. Best of all, protein actually helps increase your metabolism and gives you a feeling of fullness. Vegetables are full of healthy fiber and low in calories.
Nancy Clyde says, “I have always loved veggies and made wise choices by avoiding sugars and limiting breads, potatoes and rice. My meals and snacks consist of veggies, protein, nuts and a small portion of a Kenzen Paleo Bar®.”  Click here to learn about Nikken Paleo Bars

  • Get enough sleep. Undersleeping may be as tempting as overeating during the holiday season, but sleep deprivation can cause weight gain! The less you sleep, the hungrier you’ll feel, and the higher the risk of eating more calories than your level of activity requires. Too little sleep also slows down the metabolism. So, even when you stay out to party hearty, set aside enough time to catch enough Zs!
Ann Price says, “Over the past three months, my average nightly sleep has increased from about four to five hours to about seven hours nightly! That sure makes a difference in the way I feel when I wake up in the morning.”
  • Choose a form of exercise and participate every day or at least four times a week. Whether you swim laps, take Zumba classes or walk the dog, consistency pays off and you’ll feel more energetic once you get in the habit.
Susan Goodwin says, “The part I like most about Active Wellness is the hour of exercise I do every day. I either walk or bicycle, and the exercise helps me release my stress and sleep better.”
For more information on products for your well being go to www.nikken.com/jsj.
Grace and peace to all who read this.

Thursday, November 2, 2017

Plant-Based Diets to Improve Heatlh

Plant-Based Diets to Improve Health

Did your mama tell you to “eat your veggies”? She knew what she was talking about. Studies have shown that there are possible connections between a plant-based diet and maintaining good health.
Vegetarians typically consume more vitamin E, C, folic acid, potassium, calcium, fiber and phytochemicals, resulting in lower cholesterol levels, BMI and blood pressure. 1 Vegetarians also obtain more antioxidant levels of A, B2, beta-carotene and folate as well as fiber through their higher consumption of fruits, vegetables and multi-grains. Though 25-38 grams of fiber per day is recommended, the typical American consumes only 12-15 grams. For example, a pound of beef contains zero grams of fiber, but just one cup of lentils has 16 grams. 2
Even if you choose not to be a complete vegetarian, there are several diets that are plant-based. In descending order of number of food types allowed:
  • Semi-Vegetarian or Flexitarian diets include dairy foods, eggs and small amounts of meat, poultry, fish or other seafood.
  • Pescatarian diets include dairy foods, eggs, fish and seafood, but no meat or poultry.
  • Lacto-Ovo Vegetarian diets include dairy foods and eggs.
  • Vegan diets are the most limiting, as no animal products of any kind are allowed, and you obtain protein only from grains, beans, nuts, seeds and certain plants—just like vegetarian animals.
Improving health is only one facet of eating more vegetarian meals. You can save money, too. Eating vegetables, grains and fruit in place of the roughly 250 pounds of beef, chicken and fish each non-vegetarian in the U.S. eats annually could cut individual food bills by an average $4,000 per year. 3
In the U.S., 10 billion animals are slaughtered for human consumption each year. Most are factory-farmed and fed a diet tainted with pesticides, hormones and antibiotics.4 Cattle are corn-fed (instead of grass fed) to fatten them up. Raising these animals strains environmental resources and may be unsustainable over the long term. Beef in particular is known for being challenging to the environment, because of the large amount of feed required and the methane produced.
Whether you cut out meat once a week (as in Meatless Monday) or take on an Active Wellness challenge and go vegetarian for a week or month at a time, you’ll not only be helping the world go green, you’ll be helping yourself and your pocketbook! And with Kenzen Vital Balance , you never need to worry about getting enough plant-based protein! Kenzen Vital Balance is the core component of the everyday weight management to help you.

Sunday, October 15, 2017

The Hot and Cold of Working Out







The Hot and Cold of Working Out

The United States and many other countries are dealing with an increase, or even a prevalence of, obesity. Exercise and diet are the two basic ways to prevent or overcome this epidemic. In the United States, physicians refer to “Physical Activity” (PA) goals as the easy and affordable prescription for maintaining a healthy weight and more often than not, recommend outdoor exercise, which combines fresh air with mobility.
Weather conditions have an effect on whether an individual stays motivated to exercise outdoors. For example, not everyone will want to exercise outdoors during rain, snow or extremely hot or cold conditions. Working out under hot weather conditions can lead to a number of illnesses, including heat cramps, exhaustion and heatstroke. These occur when the body’s cooling system fails to function due to extreme heat and humidity, sweating profusely or not drinking enough fluids. The rule of thumb for outdoor activities during extremely hot weather is to avoid the hours immediately before and after the noon hour, and to stay hydrated throughout your exercise routine.
Exercising in cold weather not only helps keep extra pounds at bay but also can help combat the winter blues. As explained by Dr. Keven Plancher, head of Plancher Orthopaedics & Sports Medicine in New York City to Women’s Healthmagazine, “All exercise can increase your levels of those feel-good hormones, endorphins. But because your body has to work harder in the cold, your endorphin production is boosted even more, leading to a happier state of mind.”1 Women’s Health also points out that a workout outside—even when the air is cold—can give you some much-needed sun exposure in the dark winter months, which will boost your mood as well.2
Cooler weather actually helps motivate people to do cardio workouts, because running, biking, hiking and so forth are all activities that produce heat. Even walking is suited for cooler temperatures. Low temperatures tend to make the heart work harder to keep the body at a stable temperature, so people with heart disease are advised to take caution when participating in strenuous activities during extremely cold conditions.3 Again, always stay hydrated.
To help stay motivated and consistent on an Active Wellness lifestyle, here are some tips:
  1. Eat healthy carbs a couple of hours before strenuous activities to keep your body warm and energetic. This also helps prevent fatigue.
  2. Do not drink caffeinated beverages before working out, because they can cause dehydration.
  3. Keep an energy bar on hand, especially when you know you will be exercising intensely or for a long period of time.
  4. Drink water or beverages with electrolytes before, during and after your workout to avoid cramping and dizziness. The PiMag Sport Bottle  is ideal with its built-in water filter.
  5. Set exercise/weight goals and write them down.
  6. Reward yourself periodically as you achieve your goals, but not with food, so you don’t associate pleasure only with edible treats.
  7. Wear Kenko Therm Support Waps  and Kenko Therm Duk Tape  to help your muscles and joints stay warm and stable.
For more information and other products for your well being go to   www.nikken.com/jsj

Thursday, September 14, 2017

Adaptogens Help You Adapt to Stress


Adaptogens Help You Adapt to Stress


Adaptogens are a class of herbs that help bodies adapt to physical and environmental stress. They help ease the stress response by helping to regulate important hormones that cope with fatigue, a common condition of chronic stress. Adaptogens offer numerous health benefits, and the better known ones include:
  • A boost for the immune system1
  • Support for managing a healthy weight2
  • Increased physical endurance and mental focus
  • Reduction in discomfort caused by poor health3
  • Encouraging a balanced mood4
To qualify as an adaptogen, an herb must be completely safe, non-toxic, have broad uses for health and specifically must help reduce stress, both mental and physical.5
Stress actually is supposed to exist only in short bursts, which our bodies are geared to deal with well. However, the ongoing stress that exists as a part of modern living causes our adrenal systems to work constantly and suffer from overload. This in turn causes our bodies to get knocked out of balance. We most commonly experience this imbalance in our digestive systems and low energy levels. Adaptogens work by helping the hormones of the adrenal system to balance out and counter adrenal fatigue. In the same way, some adaptogens help shorten recovery times after exercise or intense physical activities.
One of the adaptogens that is well known even in the western world comes from the tradition of Ayurveda: Ashwagandha is so valued that it is referred to by some as “Indian ginseng.” Studies show that those who consume ashwagandha “enjoy dramatic improvements in how they handle and feel stress. It is also taken to keep the mind sharp, and for energy.”6
Another adaptogen is one of the hottest herbal commodities on the market today: turmeric . Just about every benefit has been attributed to consuming turmeric in one form or another. Used generously throughout Chinese and Ayurvedic medicine, turmeric has been shown to promote circulation, relieve joint and muscular discomforts, and enhance the functions of the liver.7
Adaptogens have been part of the Eastern vernacular for centuries. In more recent years, the West has adopted them for a natural approach to Active Wellness and longevity. Nikken continues to combine the best of eastern traditions with western technology: Ashwagandha and turmeric are both contained in the Kenzen® Clarity and Kenzen® Cleanse & Detox formulations.



Feel free to contact me at any time for assistance at  john@johnrstjohn.com


Friday, August 25, 2017






Get Smart and Get Rid of Sugar


Why is it so hard for so many of us to get rid of added sugar in our diets? It makes us gain unwanted weight, it’s bad for the teeth and it virtually shortens our lifespans. And, more research continues to show how bad it is.
The Harvard T.H. Chan School of Public Health conducted a number of studies on fructose and its impact on heart health. One large study found that people who drank two or more servings of sweet beverages a day had a 35 percent higher risk of developing heart disease, and people who drank at least one serving daily had a 16 percent greater chance of stroke, when compared to those who had none.In addition, research showed that people who drank one or two sweet drinks a day also had a 26 percent increased risk of developing diabetes.2 
As explained by physicians, sugar calories provide no nutrients yet contribute to weight gain and even obesity, which puts consumers at a greater risk for heart issues. According to Robin Miller, MD, “Fructose is dangerous to the heart because of the way the body metabolizes it—in the liver. This can cause fatty liver disease, higher levels of fat in the blood and insulin resistance. I urge all my patients to stop drinking them.” 3
Carbonated sugar-filled sodas aren’t the only beverages that add to the risk of heart problems, stroke or diabetes. Every type of sugary drink contributes to the risk factors. These include sports drinks, sweet teas and fruit juices with or without added sugar.
According to Robert Lustig, professor of pediatrics and member of the Institute for Health Policy Studies at the University of California, San Francisco, about 10 percent of the U.S. population are true sugar addicts and research indicates the cravings are similar to those induced by addictive drugs.Lustig says, “There is not one person who wouldn’t benefit by eliminating added sugar from their diets.” His research revealed that when obese children eliminated added sugars from their diets for only nine days, every aspect of their metabolic health improved.
Registered dietician and co-author of “The Sugar Detox: Lose the Sugar, Lose the Weight—Look and Feel Great,” Brooke Alpert is a proponent of going cold turkey off sugar, even if it’s just for three days. Speaking of her clients, she explains, “It was just ineffective to ask people to eat less of something when they’re struggling with this bad habit. When they would go cold turkey, the number one positive effect was that it recalibrated their palate. They could now taste natural sugars in fruits, vegetables and dairy that they used to be so dulled to.” 5
Alpert’s sugar detox takes place over 31 days. During the first three days on a sugar detox, she recommends no fruit or starchy vegetables, no dairy, no grains and no alcohol, in addition to no added sugars or artificial sweeteners. Different foods are gradually re-introduced into the diet, with the exception of sugar. Dairy, grains, fruit and vegetables are all incorporated and by the fourth week, you are allowed five glasses of red wine per week.
“Depending on how intense your addiction is, you can experience withdrawal symptoms, such as brain fog, crankiness and fatigue…but if you can push through and stay well-hydrated, you can really break your cycle of sugar addition,” Alpert concludes.
In support of Active Wellness and sugar-free eating, Nikken has several nutritional supplements that are especially helpful during a sugar detox: Kenzen® Cleanse & DetoxKenzen® Ten4® Energy Drink Mix to replace sugary drinks and Kenzen® Clarity to help with brain fog.

Thursday, August 24, 2017

What's the Scoop on Grape Seen Extract









What’s the Scoop on Grape Seed Extract?


People who are concerned with Active Wellness and longevity have known for years that drinking a glass of red wine daily can product benefits, most notably for heart health. What if you don’t drink red wine? The good news is that you can benefit from the many varieties of grape without turning them into wine.
The seed of the grape is often considered waste, but its extract holds a secret that is being examined and used to help in healthy living. Scientists are continuing to study the myriad benefits that grape seed extract can help provide. Grape seed extract contains healthy ingredients, including protein, lipids and polyphenols—these come in the form of bioflavonoids known for their potent antioxidant activities. Scientific studies show that the antioxidant power of polyphenols is 20 times more than vitamin E and 50 times greater than vitamin C.1
One particular type of phenol found in grape seed is called procyanidin. Scientists believe procyanidins help protect the body from premature aging by increasing vitamin C levels in the cells and helping the organs scavenge and get rid of toxins. 2Procyanidins also bond with collagen to help cell health, promoting skin elasticity and protection from sun damage.3 (Collagen is the most abundant protein in the body and a key component of skin, gums, bones, teeth, hair and tissues.)
More than just helping skin stay young-looking, polyphenols in grape seed extract have shown the ability to help the body fight inflammation, which may improve joint flexibility and the health of the circulatory system.4
In addition to procyanidins, grape seed extract also contains resveratrol, which scientists have found to have the ability to assist the brain in functioning efficiently. In rats, this has proven to have life-prolonging effects and testing is being conducted to see whether it has the same effect on humans.5
Although grape seed extract is not an ingredient in commercial grade grape juices, you can find it in Kenzen® Ciaga®V. In fact, grape seed extract is specifically added to the superfruit blend that makes up Ciagav to increase its antioxidant value, notably high at 1,500+ units per ounce. With Kenzen CiagaV, you get so much goodness in a single ounce and it’s delicious to boot!

Wednesday, August 23, 2017

Would you think it would be wise to take contaminates out of shower and drinking water? This post is for you.



Water that Makes Sense with PiMag®


Access to clean water is a problem of global proportions, as we head towards a water crisis. Global warming and other changing climate patterns are threatening lakes, rivers and other primary sources for drinking water. In addition to the dearth of water due to insufficient rains, there is the other end of the spectrum with contamination from flooding.
Contaminated water is a huge health risk not only in third world countries but also right here in America. According to the Natural Resources Defense Council, runoff of rain and snow from rooftops and roads pick up toxic chemicals, dirt and a multitude of germs as it makes its way to rivers and seas. As fortunate as we are to live in a nation where free running water is taken for granted, we are no longer guaranteed that what comes out of our faucets are safe to drink. In fact, rather than drinking tap water the way our grandparents did, the trend to purchase “name brand” bottled water has taken root in our culture, giving rise to yet another huge problem: landfills overflowing with non-biodegradable plastics.
The solution to drought or global warming is clearly too complex for the average brain, but doing our best not to contribute to landfills by filtering tap water rather than purchasing bottled water, is something everyone should do. It is such common sense that yes, if you’re not doing it, you should reprimand that image in the mirror. 


Would you think it would be wise to take contaminates out of shower and drinking water?

Erin Brockovich shares in an interview, the very serious problem we all face with municipal water systems and what needs to be done to keep our families healthy and safe.
Here is a video of her short interview: https://vimeo.com/223467471
Notice that Erin says, “The only filter you should be using….absolutely has to have “Ion Exchange.