Sunday, August 25, 2019
During the summer months, the topic of water safety comes up as the warm weather attracts people of all ages to pools, lakes and the beach. Whether indoors or enjoying water sports outside, being “water competent” is key to having fun without being at risk of drowning. According to the American Red Cross, the skills required to achieve water competency are to be able to enter the water, get a breath, stay afloat, change position, swim a distance and then get out of the water safely.1
Common sense dictates that all children, whether they are water competent or not, be supervised when they are in or near bodies of water. “Better safe than sorry” absolutely applies to water safety. Drowning is a leading cause of accidental death among children of all ages and is a worldwide phenomenon. That’s why it is paramount that children are educated early in recognizing drowning risks to protect themselves and others. Public awareness and education focused on young children is the most powerful tool to prevent fatal and non-fatal drowning.2
Water can kill in more ways than by drowning. The World Health Organization says that every year more than 3.4 million people die as a result of water related diseases. Most of the victims are young children, the majority of who die of illnesses caused by organisms that thrive in contaminated water sources.3
In countries such as Canada and the United States, the law protects public drinking water supplies with specific standards, so it is generally safe to drink water straight out of the tap. However, even in North America, there are places that don’t have readily available potable water. Water in different states and provinces have discernible tastes, some palatable and others not. Whether due to convenience or taste, far too many people habitually drink bottled water, adding to the catastrophic carbon footprint of plastic waste. And ironically, the water within the bottles is not necessarily better for the health.
Why not commit to drinking water that is produced with Active Wellness and sustainability in mind? Plastic bottles simply are not sustainable—they use vast quantities of fossil fuels and water itself—they’re manufactured, filled and shipped around the globe, creating a massive carbon footprint!4 Even with recycling efforts, six out of seven plastic bottles consumed in the U.S. become waste in land fills or end up in the ocean.5
According to the Environmental Protection Agency (EPA), there may be a slight chance that bottled water contains more contaminants than tap water. The EPA strictly regulates tap water, while bottled water is categorized as a packaged food product by the Food and Drug Administration. Testing is not as stringent or strictly enforced as tap water.6
The solution is so simple: drink water from a PiMag Waterfall® or PiMag® Sport Bottle. Not only do they help decrease your carbon footprint, it’s actually healthier for you! Alkalizing with 99%+ reduction in bacteria, particulates, chlorine, chloramine, cyst and lead—the eco-friendly bottle has replaceable filters, each of which provides the equivalent of drinking approximately 250 12 to 16-ounce bottles of water. The Waterfall holds 1.32 gallons or five liters of water and each replaceable filter lasts 90 days or for 900 liters, whichever comes first! Save money, but more importantly, save our planet.
Discover Planet Earth. Live Green and Clean. Share Community Conscience.
Saturday, August 17, 2019
At Nikken, we promote Active Wellness as a way of living. It’s a proactive rather than reactive approach to life. That means taking measures to maintain health and doing the best to prevent bodily and mental breakdown. Ironically, as we make huge advances in technology, we continue to be confronted with challenges that often have no sure-fire solutions. This is the case with psoriasis, a chronic autoimmune disease that affects more than 125 million people worldwide.1
No one knows the exact cause of psoriasis, but since August is Psoriasis Awareness Month, it is a good time to learn about it, whether we suffer from outbreaks of scaly skin or not. Researchers believe psoriasis can be triggered by cuts, scrapes or surgery, as well as emotional stress, infections, and even certain medications, such as beta-blockers that control blood pressure and antimalarial drugs.2 This skin disorder causes skin cells to multiply 10 times faster than normal, building into bumpy red patches with white scales.3 It’s not contagious but sometimes occurs with members of the same family.
Although not curable, certain precautions can be taken to help prevent flare-ups:
- Stay warm in cold, dry weather. Researchers have shown that psoriasis occurs more often in wintry weather, so limiting the skin’s exposure to the cold is a proactive measure.
- Keep skin moisturized. Dry skin is a trigger and can make scaling more severe. A humidifier may be helpful, especially in winter months. Alternatively, use True Elements® Marine Organic Skin Care to cleanse, tone and hydrate skin year round.
- Get short, regular bursts of sunlight, because ultraviolet radiation has immunosuppressive effects. UV light therapy is a known treatment option for psoriasis.
- Wear sunscreen to avoid sunburn. Skin damage of any kind is a trigger for flareups.
- Make sure to get enough Vitamin D, since a deficiency is common in people with psoriasis.
- Take extra care when cutting nails or shaving and avoid scratching insect bites. Wear gloves when gardening and be careful when preparing food with knives.
- Reduce stress. Reports suggest that stress may trigger flare-ups in 68% of adults with psoriaris.4 Practice yoga and meditation to ease stress.
- Eat a whole food diet that includes nuts and seeds, since they contain good fats, which may help improve skin health. Avoid food that is known to be inflammatory, especially processed carbohydrates and anything with lots of added sugar.
- Take Kenzen® Omega Green + DHA. Research suggests that omega fatty acids may improve various signs and symptoms of psoriasis.5 Since Omega Green + DHA is made with flaxseed oil, cranberry seed oil and red algae, it comes from sustainable resources that are kosher, vegan certified and gluten-free. With all three types of omega fatty acids formulated in optimal proportions (3, 6, 9), Kenzen® Omega Green + DHA is designed for heart health, an added benefit, since the risk of heart disease rises for those suffering from psoriasis.
- Stay hydrated. Dehydration is found among people with psoriasis, especially females 60 years of age and older.7Keep a PiMag® Waterfall in your kitchen for cooking purposes as well as drinking, and take a PiMag® Sport Bottle with you everywhere.
- Take Kenzen® Joint. Although symptoms of psoriasis depend on the specific type, sufferers commonly experience some combination of itchy skin, burning or sore skin, scaly skin and swollen or stiff joints. Kenzen® Joint nutritionally supports collagen, bone and connective tissue repair with a high concentration of cetyl myristoleate combined with glucosamine, methylsulfonylmethane and compounds from the boswellia plant.
- Use CM Complex Cream for its naturally soothing and cooling effects on achy joints. In addition to cetyl myristoleate, this topical formulation includes aloe, menthol and peppermint, which are derived from plants and offer a natural alternative to chemical ointments.
All the precautions mentioned above may help those trying to prevent psoriasis flare-ups. They also are part of the Active Wellness approach to well-being for anyone seeking to maintain or improve health—physically and mentally.
Wednesday, August 7, 2019
August is National Immunization Awareness Month. Whether you have children or grandchildren, understanding how vaccines work is an important aspect of successful parenting/co-parenting and role modeling Active Wellness.
A vaccine works by training the immune system to recognize and fight pathogens, whether they’re viral or bacterial. In order to achieve this goal, certain molecules from either a virus or a bacterium (known as antigens) are injected into the body so that the immune system can identify and remember them as “enemies.” When confronted with the antigens, the immune system goes to work by activating white blood cells that make proteins called antibodies, which locate the “enemies” and wage a counter offensive.
Depending on the strength of the virus/bacteria, the immune system will succeed or fail. In cases where the antibody response is too late, the invading organism can cause a severe or life-threatening infection.1 Fortunately, in many cases, even when symptoms are already present, the immune system and its antibodies can eventually help stop many infections and help the body recover.
Vaccines can be effective to protect entire populations even when not everyone is inoculated. This phenomenon is called “herd immunity” or “community immunity.” Public health officials and scientists continue to study herd immunity to identify key thresholds. One notable example is in Gambia, where 70% of the population was vaccinated and that was enough to eliminate the Hib disease, a bacterial illness that can lead to potentially deadly brain infection in young children. 2
In addition to those who choose not to vaccinate, there is a percentage of the population that cannot be vaccinated due to severe allergies, pregnancy or compromised immune systems. Fortunately, when “herd immunity” occurs, these unvaccinated people are able to stay safe—this was the case with the 30% of Gambians who were not vaccinated but did not contract Hib.
Those with hardier immune systems fare better when attacked by pathogens. The elderly are especially at risk, because they are more likely to contract infectious diseases than the young. Respiratory infections, influenza and particularly pneumonia are leading causes of death in people over 65 worldwide. Furthermore, studies have shown that people over 65 respond less favorably to vaccines than healthy children. Despite this reduction in efficacy, sickness and death in older people have been significantly lowered when compared with those who do not get vaccinations.3
Scientists continue to research why certain nutrients and micronutrients may alter components of immune function—but there is no evidence they can actually bolster immunity to the point of being protective against infection and disease.4 There are so many different kinds of cells in the immune system that they respond in innumerable ways to the myriad types of microbes. Scientists still don’t know which specific cells to boost and by how much. What they do know is that the body continually generates immune cells and the extra cells remove themselves through a natural process of cell death.5
Studies have been conducted over the years regarding the relationship of mushrooms and immune response.* Mycologists continue to produce evidence that mushroom species have been used as far back as 3,000 B.C. for their potential benefits.6
Kenzen® Immunity is formulated with 14 species of mushrooms, of which six strains are exclusive to Nikken